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[N]extrient

Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 100% of the daily recommended Vitamin B12, making Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (25.9g) and fat (24.5g) are substantial, making Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories331KCAL
Protein25.9G
Fat24.5G
Carbs0G
Fiber0G

Calorie Distribution

324kcal
  • Protein32%25.9 g
  • Fat68%24.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.6G
Energy331KCAL
Protein25.9G
Total lipid (fat)24.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.20MG
Niacin3.3MG
Vitamin B-60.26MG
Folate, total7.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca7.0MG
Iron, Fe2.5MG
Magnesium, Mg20.0MG
Phosphorus, P207MG
Potassium, K251MG
Sodium, Na64.0MG
Zinc, Zn5.8MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se22.8UG
Energy1385kJ
Ash0.92G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total98.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated9.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.06G
SFA 14:00.78G
SFA 16:05.9G
SFA 18:02.7G
Fatty acids, total monounsaturated10.9G
MUFA 16:11.1G
MUFA 18:19.7G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.58G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.66G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.87G
Valine1.3G
Arginine1.6G
Histidine0.89G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.4G
Proline1.1G
Serine0.99G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)28122g20.8g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)108985g80.6g0g

Scaled from Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

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Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

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Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 25.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)
  • Protein: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 24.5G31%
Cholesterol 93.0MG31%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.9G52%
Vitamin D 0.40UG2%
Calcium 7.0MG1%
Iron 2.5MG14%
Potassium 251MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168665.

View on USDA FoodData Central →