Beef Variety Meats and By-products Brain (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, brain, raw
Beef Products
Calorie Distribution
- Protein31%10.9 g
- Fat66%10.3 g
- Carbs3%1.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.3 | G |
| Energy | 143 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 3010 | MG |
| Vitamin C, total ascorbic acid | 10.7 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 9.5 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.99 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 362 | MG |
| Potassium, K | 274 | MG |
| Sodium, Na | 126 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 21.3 | UG |
| Energy | 600 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 88.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 147 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.92 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.22 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.32 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.37 | G |
| PUFA 22:6 n-3 (DHA) | 0.85 | G |
| Fatty acids, total trans | 0.61 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beef Variety Meats and By-products Brain (Raw) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Brain (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Brain (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168622.
View on USDA FoodData Central →