Beef Variety Meats and By-products Brain (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, brain, raw
Beef Products
A 100g serving covers 1003% of the daily recommended Cholesterol, making Beef Variety Meats and By-products Brain (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.9g), fat (10.3g), and carbohydrates (1.1g) per 100g. At 143 calories per 100g, Beef Variety Meats and By-products Brain (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 126mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Brain (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 3010mg of cholesterol per 100g (1003% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein31%10.9 g
- Fat66%10.3 g
- Carbs3%1.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.3 | G |
| Energy | 143 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 3010 | MG |
| Vitamin C, total ascorbic acid | 10.7 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 9.5 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.99 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 362 | MG |
| Potassium, K | 274 | MG |
| Sodium, Na | 126 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 21.3 | UG |
| Energy | 600 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 88.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 147 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.92 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.22 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.32 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.37 | G |
| PUFA 22:6 n-3 (DHA) | 0.85 | G |
| Fatty acids, total trans | 0.61 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 41 | 3.1g | 2.9g | 0.3g |
| oz (113g) | 162 | 12.3g | 11.6g | 1.2g |
Scaled from Beef Variety Meats and By-products Brain (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Variety Meats and By-products Brain (Raw) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Brain (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Brain (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Beef Variety Meats and By-products Brain (Raw) is naturally low in sodium at 126mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 3010mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 15% (#1,239 of 8,262)
- Iron: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168622.
View on USDA FoodData Central →