Egg Whole Stabilized Glucose Reduced (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
A 100g serving covers 672% of the daily recommended Cholesterol, making Egg Whole Stabilized Glucose Reduced (Dried) one of the more concentrated dietary sources of this nutrient. Both protein (48.2g) and fat (44g) are substantial, making Egg Whole Stabilized Glucose Reduced (Dried) a calorie-efficient source of both macronutrients. At 615 calories per 100g, Egg Whole Stabilized Glucose Reduced (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 548mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg Whole Stabilized Glucose Reduced (Dried) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value. Contains 2017mg of cholesterol per 100g (672% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein32%48.2 g
- Fat66%44 g
- Carbs2%2.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.9 | G |
| Energy | 615 | KCAL |
| Protein | 48.2 | G |
| Total lipid (fat) | 44.0 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 2017 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 0.26 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 193 | UG |
| Vitamin B-12 | 10.5 | UG |
| Vitamin A, RAE | 616 | UG |
| Calcium, Ca | 222 | MG |
| Iron, Fe | 8.3 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 715 | MG |
| Potassium, K | 515 | MG |
| Sodium, Na | 548 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 121 | UG |
| Energy | 2574 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 6.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 193 | UG |
| Folate, DFE | 193 | UG |
| Retinol | 616 | UG |
| Vitamin A, IU | 2050 | IU |
| Fatty acids, total saturated | 13.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 9.7 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 17.6 | G |
| MUFA 16:1 | 1.5 | G |
| MUFA 18:1 | 16.1 | G |
| Fatty acids, total polyunsaturated | 5.7 | G |
| PUFA 18:2 | 4.9 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.37 | G |
| Tryptophan | 0.77 | G |
| Threonine | 2.4 | G |
| Isoleucine | 3.0 | G |
| Leucine | 4.2 | G |
| Lysine | 3.3 | G |
| Methionine | 1.6 | G |
| Cystine | 1.1 | G |
| Phenylalanine | 2.7 | G |
| Tyrosine | 2.0 | G |
| Valine | 3.5 | G |
| Arginine | 3.1 | G |
| Histidine | 1.2 | G |
| Alanine | 2.8 | G |
| Aspartic acid | 4.8 | G |
| Glutamic acid | 6.1 | G |
| Glycine | 1.6 | G |
| Proline | 1.9 | G |
| Serine | 3.7 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (5g) | 31 | 2.4g | 2.2g | 0.1g |
| cup, sifted (85g) | 523 | 40.9g | 37.4g | 2g |
Scaled from Egg Whole Stabilized Glucose Reduced (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg Whole Stabilized Glucose Reduced (Dried) is a excellent source of Protein (96% DV) — see top foods ranked by Protein
- Egg Whole Stabilized Glucose Reduced (Dried) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
- Egg Whole Stabilized Glucose Reduced (Dried) is a excellent source of Iron (46% DV) — see top foods ranked by Iron
- Egg Whole Stabilized Glucose Reduced (Dried) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
- Egg Whole Stabilized Glucose Reduced (Dried) is a good source of Calcium (17% DV) — see top foods ranked by Calcium
Dietary Considerations
With 515mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg Whole Stabilized Glucose Reduced (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 548mg of sodium per 100g, Egg Whole Stabilized Glucose Reduced (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Egg Whole Stabilized Glucose Reduced (Dried) fits well in high-protein, low-carb eating patterns with 48.2g protein and only 2.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg Whole Stabilized Glucose Reduced (Dried) provides 8.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Iron: top 4% (#330 of 8,262)
- Calcium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173425.
View on USDA FoodData Central →