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[N]extrient

Ice Cream Bar Covered with Chocolate and Nuts

SR Legacy·Comprehensive Reference Data

Ice cream bar, covered with chocolate and nuts

Dairy and Egg Products

Calories303KCAL
Protein5.6G
Fat25.8G
Carbs11.9G
Fiber1.1G

Calorie Distribution

302kcal
  • Protein7%5.6 g
  • Fat77%25.8 g
  • Carbs16%11.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.1G
Energy303KCAL
Protein5.6G
Total lipid (fat)25.8G
Carbohydrate, by difference11.9G
Fiber, total dietary1.1G
Total Sugars10.8G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin1.2MG
Vitamin B-60.28MG
Folate, total14.0UG
Vitamin B-120.49UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca90.0MG
Iron, Fe1.2MG
Magnesium, Mg37.0MG
Phosphorus, P146MG
Potassium, K304MG
Sodium, Na56.0MG
Zinc, Zn0.81MG
Copper, Cu0.16MG
Selenium, Se3.1UG
Energy1266kJ
Ash1.5G
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total38.0MG
Vitamin B-12, added0UG
Retinol56.0UG
Carotene, beta56.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU281IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Fatty acids, total saturated15.9G
SFA 4:00.35G
SFA 6:00.26G
SFA 8:00.71G
SFA 10:00.81G
SFA 12:04.2G
SFA 14:02.6G
SFA 16:04.7G
SFA 18:02.3G
Fatty acids, total monounsaturated6.2G
MUFA 16:10.24G
MUFA 18:15.9G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine41.0MG

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Nutrient Highlights

  • Ice Cream Bar Covered with Chocolate and Nuts is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories303
% Daily Value*
Total Fat 25.8G33%
Cholesterol 56.0MG19%
Sodium 56.0MG2%
Total Carbohydrate 11.9G4%
Dietary Fiber 1.1G4%
Total Sugars 10.8G
Protein 5.6G11%
Vitamin D 0.20UG1%
Calcium 90.0MG7%
Iron 1.2MG7%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171305.

View on USDA FoodData Central →