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[N]extrient

Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted

SR Legacy·Comprehensive Reference Data

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Dairy and Egg Products

A 100g serving covers 298% of the daily recommended Vitamin A, making Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (35.8g), fat (5.1g), and carbohydrates (41g) per 100g. Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 717mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories358KCAL
Protein35.8G
Fat5.1G
Carbs41G
Fiber2G

Calorie Distribution

353kcal
  • Protein41%35.8 g
  • Fat13%5.1 g
  • Carbs46%41 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Energy358KCAL
Protein35.8G
Total lipid (fat)5.1G
Carbohydrate, by difference41.0G
Fiber, total dietary2.0G
Total Sugars39.0G
Cholesterol44.0MG
Vitamin C, total ascorbic acid138MG
Thiamin1.5MG
Riboflavin0.35MG
Niacin25.6MG
Vitamin B-62.0MG
Folate, total500UG
Vitamin B-123.1UG
Vitamin A, RAE2686UG
Vitamin E (alpha-tocopherol)16.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)120UG
Calcium, Ca500MG
Iron, Fe2.3MG
Magnesium, Mg410MG
Phosphorus, P500MG
Potassium, K1705MG
Sodium, Na717MG
Zinc, Zn15.4MG
Copper, Cu2.6MG
Selenium, Se21.8UG
Energy1498kJ
Ash10.7G
Folic acid500UG
Folate, food0UG
Folate, DFE850UG
Choline, total267MG
Vitamin B-12, added2.0UG
Retinol2686UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8962IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added16.9MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.2G
SFA 4:00.04G
SFA 6:00.009G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:01.1G
SFA 18:00.84G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.03G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.91G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine52.0MG
Theobromine608MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (5.6g)202g0.3g2.3g
envelope (20g)727.2g1g8.2g

Scaled from Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted is a excellent source of Vitamin C (153% DV) — see top foods ranked by Vitamin C
  • Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted is a excellent source of Zinc (140% DV) — see top foods ranked by Zinc
  • Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted is a excellent source of Magnesium (98% DV) — see top foods ranked by Magnesium
  • Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted is a excellent source of Protein (72% DV) — see top foods ranked by Protein
  • Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted is a excellent source of Calcium (38% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 1705mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 717mg of sodium per 100g, Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted is a meaningful source of folate at 500mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Zinc: top <1% (#1 of 8,262)
  • Protein: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 5.1G7%
Cholesterol 44.0MG15%
Sodium 717MG31%
Total Carbohydrate 41.0G15%
Dietary Fiber 2.0G7%
Total Sugars 39.0G
Protein 35.8G72%
Vitamin D 0UG0%
Calcium 500MG38%
Iron 2.3MG13%
Potassium 1705MG36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169897.

View on USDA FoodData Central →