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[N]extrient

Cream Fluid Light Whipping

SR Legacy·Comprehensive Reference Data

Cream, fluid, light whipping

Dairy and Egg Products

Fat dominates the macronutrient profile at 30.9g per 100g, with protein contributing just 2.2g. Cream Fluid Light Whipping packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Cream Fluid Light Whipping provides notable amounts of Total Fat, Cholesterol, Vitamin A per 100g. Contains 111mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories292KCAL
Protein2.2G
Fat30.9G
Carbs3G
Fiber0G

Calorie Distribution

299kcal
  • Protein3%2.2 g
  • Fat93%30.9 g
  • Carbs4%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy292KCAL
Protein2.2G
Total lipid (fat)30.9G
Carbohydrate, by difference3.0G
Fiber, total dietary0G
Total Sugars3.0G
Cholesterol111MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.02MG
Riboflavin0.13MG
Niacin0.04MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.20UG
Vitamin A, RAE279UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca69.0MG
Iron, Fe0.03MG
Magnesium, Mg7.0MG
Phosphorus, P61.0MG
Potassium, K97.0MG
Sodium, Na34.0MG
Zinc, Zn0.25MG
Copper, Cu0.007MG
Manganese, Mn0.001MG
Selenium, Se0.50UG
Energy1223kJ
Ash0.46G
Fluoride, F3.0UG
Pantothenic acid0.26MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total16.8MG
Vitamin B-12, added0UG
Retinol274UG
Carotene, beta60.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1013IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated19.3G
SFA 4:01.1G
SFA 6:00.30G
SFA 8:00.31G
SFA 10:00.63G
SFA 12:00.37G
SFA 14:03.3G
SFA 16:08.8G
SFA 18:03.4G
Fatty acids, total monounsaturated9.1G
MUFA 16:11.0G
MUFA 18:17.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.62G
PUFA 18:30.27G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.13G
Leucine0.21G
Lysine0.17G
Methionine0.05G
Cystine0.02G
Phenylalanine0.10G
Tyrosine0.10G
Valine0.14G
Arginine0.08G
Histidine0.06G
Alanine0.07G
Aspartic acid0.17G
Glutamic acid0.45G
Glycine0.05G
Proline0.21G
Serine0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)440.3g4.6g0.4g
cup, whipped (120g)3502.6g37.1g3.6g
cup, fluid (yields 2 cups whipped) (239g)6985.2g73.9g7.1g

Scaled from Cream Fluid Light Whipping's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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340 kcal2.84g protein

Salad Dressing Blue or Roquefort Cheese Dressing Regular

484 kcal1.37g protein

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Salad Dressing Bacon and Tomato

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Nutritional Profile Summary

Cream Fluid Light Whipping has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 292 kcal per 100 g
  • Protein: 2.2 g per 100 g
  • Total Fat: 30.9 g per 100 g
  • Carbohydrate: 3 g per 100 g

Dietary Considerations

  • Cream Fluid Light Whipping is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 30.9G40%
Cholesterol 111MG37%
Sodium 34.0MG1%
Total Carbohydrate 3.0G1%
Dietary Fiber 0G0%
Total Sugars 3.0G
Protein 2.2G4%
Vitamin D 0.60UG3%
Calcium 69.0MG5%
Iron 0.03MG0%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170858.

View on USDA FoodData Central →