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[N]extrient

Cream Fluid Heavy Whipping

SR Legacy·Comprehensive Reference Data

Cream, fluid, heavy whipping

Dairy and Egg Products

Fat dominates the macronutrient profile at 36.1g per 100g, with protein contributing just 2.8g. Cream Fluid Heavy Whipping packs 340 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cream Fluid Heavy Whipping delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Contains 113mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories340KCAL
Protein2.8G
Fat36.1G
Carbs2.8G
Fiber0G

Calorie Distribution

347kcal
  • Protein3%2.8 g
  • Fat94%36.1 g
  • Carbs3%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.7G
Energy340KCAL
Protein2.8G
Total lipid (fat)36.1G
Carbohydrate, by difference2.8G
Fiber, total dietary0G
Total Sugars2.9G
Cholesterol113MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.02MG
Riboflavin0.19MG
Niacin0.06MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120.16UG
Vitamin A, RAE411UG
Vitamin E (alpha-tocopherol)0.92MG
Vitamin D (D2 + D3)1.6UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca66.0MG
Iron, Fe0.10MG
Magnesium, Mg7.0MG
Phosphorus, P58.0MG
Potassium, K95.0MG
Sodium, Na27.0MG
Zinc, Zn0.24MG
Copper, Cu0.01MG
Manganese, Mn0.006MG
Selenium, Se3.0UG
Energy1424kJ
Ash0.53G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.9G
Maltose0G
Galactose0G
Fluoride, F3.0UG
Pantothenic acid0.49MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total16.8MG
Vitamin B-12, added0UG
Retinol405UG
Carotene, beta72.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1470IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.24MG
Tocopherol, delta0MG
Tocotrienol, alpha0.09MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units63.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.6UG
Fatty acids, total saturated23.0G
SFA 4:00.73G
SFA 6:00.61G
SFA 8:00.38G
SFA 10:00.91G
SFA 12:01.1G
SFA 14:03.3G
SFA 15:00.35G
SFA 16:09.3G
SFA 17:00.21G
SFA 18:03.6G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated9.1G
MUFA 14:10.34G
MUFA 15:10G
MUFA 16:10.66G
MUFA 16:1 c0.55G
MUFA 17:10.07G
MUFA 18:18.0G
MUFA 18:1 c7.1G
MUFA 20:10.07G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c0.87G
PUFA 18:2 CLAs0.19G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.04G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.04G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.2G
Fatty acids, total trans-monoenoic1.0G
TFA 16:1 t0.11G
TFA 18:1 t0.89G
TFA 22:1 t0G
TFA 18:2 t not further defined0.23G
Fatty acids, total trans-polyenoic0.24G
Tryptophan0.07G
Threonine0.13G
Isoleucine0.15G
Leucine0.23G
Lysine0.12G
Methionine0.07G
Cystine0.01G
Phenylalanine0.13G
Tyrosine0.13G
Valine0.17G
Arginine0.07G
Histidine0.07G
Alanine0.09G
Aspartic acid0.21G
Glutamic acid0.57G
Glycine0.07G
Proline0.30G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)510.4g5.4g0.4g
fl oz (29.8g)1010.8g10.8g0.8g
cup, whipped (120g)4083.4g43.3g3.4g
cup, fluid (yields 2 cups whipped) (238g)8096.8g85.9g6.8g

Scaled from Cream Fluid Heavy Whipping's per-100g values using USDA portion data.

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Nutritional Profile Summary

Cream Fluid Heavy Whipping has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 340 kcal per 100 g
  • Protein: 2.8 g per 100 g
  • Total Fat: 36.1 g per 100 g
  • Carbohydrate: 2.8 g per 100 g

Dietary Considerations

  • Cream Fluid Heavy Whipping is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories340
% Daily Value*
Total Fat 36.1G46%
Cholesterol 113MG38%
Sodium 27.0MG1%
Total Carbohydrate 2.8G1%
Dietary Fiber 0G0%
Total Sugars 2.9G
Protein 2.8G6%
Vitamin D 1.6UG8%
Calcium 66.0MG5%
Iron 0.10MG1%
Potassium 95.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170859.

View on USDA FoodData Central →