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[N]extrient

Whey Sweet (Dried)

SR Legacy·Comprehensive Reference Data

Whey, sweet, dried

Dairy and Egg Products

A 100g serving covers 170% of the daily recommended Riboflavin, making Whey Sweet (Dried) one of the more concentrated dietary sources of this nutrient. Whey Sweet (Dried) is primarily a carbohydrate source, delivering 74.5g of carbs with minimal fat at 1.1g per 100g. Whey Sweet (Dried) packs 353 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1079mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Whey Sweet (Dried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories353KCAL
Protein12.9G
Fat1.1G
Carbs74.5G
Fiber0G

Calorie Distribution

360kcal
  • Protein14%12.9 g
  • Fat3%1.1 g
  • Carbs83%74.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy353KCAL
Protein12.9G
Total lipid (fat)1.1G
Carbohydrate, by difference74.5G
Fiber, total dietary0G
Total Sugars74.5G
Cholesterol6.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.52MG
Riboflavin2.2MG
Niacin1.3MG
Vitamin B-60.58MG
Folate, total12.0UG
Vitamin B-122.4UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca796MG
Iron, Fe0.88MG
Magnesium, Mg176MG
Phosphorus, P932MG
Potassium, K2080MG
Sodium, Na1079MG
Zinc, Zn2.0MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se27.2UG
Energy1476kJ
Ash8.3G
Pantothenic acid5.6MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total225MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.68G
SFA 4:00.06G
SFA 6:00.009G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:00.33G
SFA 18:00.10G
Fatty acids, total monounsaturated0.30G
MUFA 16:10.03G
MUFA 18:10.25G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.82G
Isoleucine0.72G
Leucine1.2G
Lysine1.0G
Methionine0.24G
Cystine0.25G
Phenylalanine0.41G
Tyrosine0.36G
Valine0.70G
Arginine0.38G
Histidine0.24G
Alanine0.60G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.28G
Proline0.79G
Serine0.62G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (7.5g)261g0.1g5.6g
cup (145g)51218.7g1.6g108g

Scaled from Whey Sweet (Dried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Whey Sweet Fluid

27 kcal0.85g protein

Whey Acid Fluid

24 kcal0.76g protein

Milk Dessert Milk-fat Free Chocolate (Frozen)

167 kcal4.3g protein

Whey Acid (Dried)

339 kcal11.73g protein

Blackberry Juice (Canned)

38 kcal0.3g protein

Yogurt Fruit Variety Nonfat Fortified with Vitamin D

95 kcal4.4g protein

Nutrient Highlights

  • Whey Sweet (Dried) is a excellent source of Calcium (61% DV) — see top foods ranked by Calcium
  • Whey Sweet (Dried) is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Whey Sweet (Dried) is a excellent source of Potassium (44% DV) — see top foods ranked by Potassium
  • Whey Sweet (Dried) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
  • Whey Sweet (Dried) is a excellent source of Protein (26% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 2080mg of potassium per 100g, individuals on a renal diet should moderate their intake of Whey Sweet (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1079mg of sodium per 100g, Whey Sweet (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 1.1G1%
Cholesterol 6.0MG2%
Sodium 1079MG47%
Total Carbohydrate 74.5G27%
Dietary Fiber 0G0%
Total Sugars 74.5G
Protein 12.9G26%
Vitamin D 0UG0%
Calcium 796MG61%
Iron 0.88MG5%
Potassium 2080MG44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171283.

View on USDA FoodData Central →