Skip to content
[N]extrient

Blackberry Juice (Canned)

SR Legacy·Comprehensive Reference Data

Blackberry juice, canned

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.6g), and carbohydrates (7.8g) per 100g. With 38 calories per 100g, Blackberry Juice (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Blackberry Juice (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Blackberry Juice (Canned) provides notable amounts of Copper, Vitamin C, Vitamin K per 100g. Composed of 91% water by weight, Blackberry Juice (Canned) also contributes to daily hydration.

Calories38KCAL
Protein0.3G
Fat0.6G
Carbs7.8G
Fiber0.1G

Calorie Distribution

38kcal
  • Protein3%0.3 g
  • Fat14%0.6 g
  • Carbs83%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.9G
Energy38.0KCAL
Protein0.30G
Total lipid (fat)0.60G
Carbohydrate, by difference7.8G
Fiber, total dietary0.10G
Total Sugars7.7G
Cholesterol0MG
Vitamin C, total ascorbic acid11.3MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.45MG
Vitamin B-60.02MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.2UG
Calcium, Ca12.0MG
Iron, Fe0.48MG
Magnesium, Mg21.0MG
Phosphorus, P12.0MG
Potassium, K135MG
Sodium, Na1.0MG
Zinc, Zn0.41MG
Copper, Cu0.11MG
Selenium, Se0.30UG
Energy158kJ
Ash0.40G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total6.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta74.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU123IU
Lycopene0UG
Lutein + zeaxanthin68.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.003G
Fatty acids, total monounsaturated0.06G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.23G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (250g)950.8g1.5g19.5g

Scaled from Blackberry Juice (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Oranges Florida (Raw)

46 kcal0.7g protein

Litchis (Dried)

277 kcal3.8g protein

Olives Ripe (Canned (small-extra Large))

116 kcal0.8g protein

Cranberry Sauce Whole Ocean Spray (Canned)

158 kcal0.8g protein

Plantains Yellow (Baked)

155 kcal1.5g protein

Pear Nectar Without Added Ascorbic Acid (Canned)

60 kcal0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Lemonade Powder

376 kcal0g protein

Pineapple Water Pack Solids and Liquids (Canned)

32 kcal0.43g protein

Molasses

290 kcal0g protein

Raspberry Juice Concentrate

221 kcal3.04g protein

Beverages Energy Drink Red Bull

43 kcal0.46g protein

Lemonade Powder Prepared with Water

14 kcal0g protein

Nutrient Highlights

  • Blackberry Juice (Canned) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Blackberry Juice (Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories38
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 7.8G3%
Dietary Fiber 0.10G0%
Total Sugars 7.7G
Protein 0.30G1%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.48MG3%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173947.

View on USDA FoodData Central →