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[N]extrient

Lemonade Powder Prepared with Water

SR Legacy·Comprehensive Reference Data

Lemonade, powder, prepared with water

Beverages

Macronutrients distribute relatively evenly across protein (0g), fat (0g), and carbohydrates (3.6g) per 100g. At just 14 calories per 100g, Lemonade Powder Prepared with Water is one of the lowest-calorie options available. With only 6mg of sodium, Lemonade Powder Prepared with Water is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Lemonade Powder Prepared with Water valued primarily for its macronutrient contribution. Composed of 96% water by weight, Lemonade Powder Prepared with Water also contributes to daily hydration.

Calories14KCAL
Protein0G
Fat0.04G
Carbs3.6G
Fiber0G

Calorie Distribution

15kcal
  • Protein0%0 g
  • Fat2%0.04 g
  • Carbs98%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.3G
Energy14.0KCAL
Protein0G
Total lipid (fat)0.04G
Carbohydrate, by difference3.6G
Fiber, total dietary0G
Total Sugars3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.001MG
Riboflavin0MG
Niacin0.005MG
Vitamin B-60.001MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.01MG
Magnesium, Mg10.0MG
Phosphorus, P0MG
Potassium, K6.0MG
Sodium, Na6.0MG
Zinc, Zn0.01MG
Copper, Cu0.01MG
Manganese, Mn0.001MG
Selenium, Se0UG
Energy58.0kJ
Ash0.11G
Sucrose2.8G
Glucose0.10G
Fructose0.65G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.002MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (33g)50g0g1.2g
cup 8 fl oz (264g)370g0.1g9.5g

Scaled from Lemonade Powder Prepared with Water's per-100g values using USDA portion data.

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Nutritional Profile Summary

Lemonade Powder Prepared with Water has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 14 kcal per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 3.6 g per 100 g

Dietary Considerations

  • Lemonade Powder Prepared with Water is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories14
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 3.6G1%
Dietary Fiber 0G0%
Total Sugars 3.5G
Protein 0G0%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.01MG0%
Potassium 6.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174859.

View on USDA FoodData Central →