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[N]extrient

Beverages Tea Instant Powder (Unsweetened)

SR Legacy·Comprehensive Reference Data

Beverages, tea, instant, unsweetened, powder

Beverages

A 100g serving covers 5783% of the daily recommended Manganese, making Beverages Tea Instant Powder (Unsweetened) one of the more concentrated dietary sources of this nutrient. Beverages Tea Instant Powder (Unsweetened) stands out for its lean protein profile — 20.2g of protein with only 0g of fat per 100g. Beverages Tea Instant Powder (Unsweetened) packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Beverages Tea Instant Powder (Unsweetened) provides 8.5g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Tea Instant Powder (Unsweetened) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories315KCAL
Protein20.2G
Fat0G
Carbs58.7G
Fiber8.5G

Calorie Distribution

316kcal
  • Protein26%20.2 g
  • Fat0%0 g
  • Carbs74%58.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.1G
Energy315KCAL
Protein20.2G
Total lipid (fat)0G
Carbohydrate, by difference58.7G
Fiber, total dietary8.5G
Total Sugars5.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.98MG
Niacin10.8MG
Vitamin B-60.36MG
Folate, total103UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca118MG
Iron, Fe2.3MG
Magnesium, Mg272MG
Phosphorus, P239MG
Potassium, K6040MG
Sodium, Na72.0MG
Zinc, Zn1.7MG
Copper, Cu0.55MG
Manganese, Mn133MG
Selenium, Se5.3UG
Energy1320kJ
Ash16.0G
Starch0G
Pantothenic acid4.5MG
Folic acid0UG
Folate, food103UG
Folate, DFE103UG
Choline, total118MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.007G
Fatty acids, total monounsaturated0G
MUFA 16:10.002G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20.04G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine5714MG
Theobromine71.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1 tsp (0.7g)20.1g0g0.4g

Scaled from Beverages Tea Instant Powder (Unsweetened)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Tea Instant Decaffeinated (Unsweetened)

315 kcal20.21g protein

Tomatoes Yellow (Raw)

15 kcal0.98g protein

Arrowhead Drained Without Salt (Cooked, Boiled)

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Arrowhead Drained with Salt (Cooked, Boiled)

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Beverages Coffee Instant Regular Half the Caffeine

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Beverages Coffee Instant Regular Powder

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Nutrient Highlights

  • Beverages Tea Instant Powder (Unsweetened) is a excellent source of Potassium (129% DV) — see top foods ranked by Potassium
  • Beverages Tea Instant Powder (Unsweetened) is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
  • Beverages Tea Instant Powder (Unsweetened) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beverages Tea Instant Powder (Unsweetened) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Beverages Tea Instant Powder (Unsweetened) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 6040mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Tea Instant Powder (Unsweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverages Tea Instant Powder (Unsweetened) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.5g) and low fat profile makes Beverages Tea Instant Powder (Unsweetened) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beverages Tea Instant Powder (Unsweetened) is a meaningful source of folate at 103mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 72.0MG3%
Total Carbohydrate 58.7G21%
Dietary Fiber 8.5G30%
Total Sugars 5.5G
Protein 20.2G40%
Vitamin D 0UG0%
Calcium 118MG9%
Iron 2.3MG13%
Potassium 6040MG129%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173230.

View on USDA FoodData Central →