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[N]extrient

Beverages Tea Instant Lemon (Unsweetened)

SR Legacy·Comprehensive Reference Data

Beverages, tea, instant, lemon, unsweetened

Beverages

Calories345KCAL
Protein7.4G
Fat0.18G
Carbs78.5G
Fiber5G

Calorie Distribution

345kcal
  • Protein9%7.4 g
  • Fat0%0.18 g
  • Carbs91%78.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy345KCAL
Protein7.4G
Total lipid (fat)0.18G
Carbohydrate, by difference78.5G
Fiber, total dietary5.0G
Total Sugars4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.56MG
Niacin6.2MG
Vitamin B-60.22MG
Folate, total61.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca28.0MG
Iron, Fe0.75MG
Magnesium, Mg139MG
Phosphorus, P107MG
Potassium, K3453MG
Sodium, Na55.0MG
Zinc, Zn0.98MG
Copper, Cu0.33MG
Manganese, Mn30.7MG
Selenium, Se3.0UG
Energy1445kJ
Ash9.6G
Pantothenic acid2.6MG
Folic acid0UG
Folate, food61.0UG
Folate, DFE61.0UG
Choline, total66.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.08G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine1794MG
Theobromine40.0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Tea Instant Lemon (Unsweetened) is a excellent source of Potassium (73% DV) — see top foods ranked by Potassium
  • Beverages Tea Instant Lemon (Unsweetened) is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
  • Beverages Tea Instant Lemon (Unsweetened) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Beverages Tea Instant Lemon (Unsweetened) is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 55.0MG2%
Total Carbohydrate 78.5G29%
Dietary Fiber 5.0G18%
Total Sugars 4.5G
Protein 7.4G15%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 0.75MG4%
Potassium 3453MG73%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175088.

View on USDA FoodData Central →