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[N]extrient

Potatoes Russet Flesh and Skin (Baked)

SR Legacy·Comprehensive Reference Data

Potatoes, Russet, flesh and skin, baked

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (0.1g), and carbohydrates (21.4g) per 100g. At 95 calories per 100g, Potatoes Russet Flesh and Skin (Baked) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Potatoes Russet Flesh and Skin (Baked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Potatoes Russet Flesh and Skin (Baked) provides notable amounts of Vitamin B6, Potassium, Copper per 100g.

Calories95KCAL
Protein2.6G
Fat0.13G
Carbs21.4G
Fiber2.3G

Calorie Distribution

97kcal
  • Protein11%2.6 g
  • Fat1%0.13 g
  • Carbs88%21.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy95.0KCAL
Protein2.6G
Total lipid (fat)0.13G
Carbohydrate, by difference21.4G
Fiber, total dietary2.3G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid8.3MG
Thiamin0.07MG
Riboflavin0.05MG
Niacin1.3MG
Vitamin B-60.35MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca18.0MG
Iron, Fe1.1MG
Magnesium, Mg30.0MG
Phosphorus, P71.0MG
Potassium, K550MG
Sodium, Na14.0MG
Zinc, Zn0.35MG
Copper, Cu0.11MG
Manganese, Mn0.23MG
Selenium, Se0.50UG
Energy397kJ
Ash1.4G
Sucrose0.39G
Glucose0.37G
Fructose0.32G
Lactose0G
Maltose0G
Galactose0G
Starch17.4G
Fluoride, F45.2UG
Pantothenic acid0.38MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total15.0MG
Betaine0.20MG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.004G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.005G
Fatty acids, total monounsaturated0.003G
MUFA 16:10.001G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.09G
Leucine0.13G
Lysine0.14G
Methionine0.04G
Cystine0.03G
Phenylalanine0.10G
Tyrosine0.06G
Valine0.13G
Arginine0.13G
Histidine0.04G
Alanine0.08G
Aspartic acid0.61G
Glutamic acid0.45G
Glycine0.07G
Proline0.08G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
potato small (1-3/4" to 2-1/2" dia.) (138g)1313.6g0.2g29.6g
potato medium (2-1/4" to 3-1/4" dia.) (173g)1644.5g0.2g37.1g
potato large (3" to 4-1/4" dia. (299g)2847.9g0.4g64.1g

Scaled from Potatoes Russet Flesh and Skin (Baked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Flesh and Skin with Salt (Baked)

93 kcal2.5g protein

Potatoes Flesh and Skin Without Salt (Baked)

93 kcal2.5g protein

Potatoes Flesh and Skin (Raw)

77 kcal2.05g protein

Potatoes Red Flesh and Skin (Raw)

70 kcal1.89g protein

Potatoes Red Flesh and Skin (Baked)

87 kcal2.3g protein

Potatoes White Flesh and Skin (Baked)

92 kcal2.1g protein

Nutrient Highlights

  • Potatoes Russet Flesh and Skin (Baked) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 550mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Russet Flesh and Skin (Baked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Russet Flesh and Skin (Baked) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Vitamin C: top 17% (#1,405 of 8,262)
  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 21.4G8%
Dietary Fiber 2.3G8%
Total Sugars 1.1G
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 1.1MG6%
Potassium 550MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170030.

View on USDA FoodData Central →