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[N]extrient

Mustard Spinach (tendergreen) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Calories16KCAL
Protein1.7G
Fat0.2G
Carbs2.8G
Fiber2G

Calorie Distribution

20kcal
  • Protein34%1.7 g
  • Fat9%0.2 g
  • Carbs57%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.5G
Energy16.0KCAL
Protein1.7G
Total lipid (fat)0.20G
Carbohydrate, by difference2.8G
Fiber, total dietary2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid65.0MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin0.43MG
Vitamin B-60.10MG
Folate, total73.0UG
Vitamin B-120UG
Vitamin A, RAE410UG
Vitamin D (D2 + D3)0UG
Calcium, Ca158MG
Iron, Fe0.80MG
Magnesium, Mg7.0MG
Phosphorus, P18.0MG
Potassium, K285MG
Sodium, Na14.0MG
Zinc, Zn0.11MG
Copper, Cu0.05MG
Manganese, Mn0.27MG
Selenium, Se0.60UG
Energy67.0kJ
Ash0.80G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food73.0UG
Folate, DFE73.0UG
Retinol0UG
Vitamin A, IU8200IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mustard Spinach (tendergreen) Drained with Salt (Cooked, Boiled)

16 kcal1.7g protein

Mustard Spinach (tendergreen) (Raw)

22 kcal2.2g protein

Lambsquarters (Raw)

43 kcal4.2g protein

Kale (Raw)

35 kcal2.92g protein

Kale (Raw)

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Collards Chopped Unprepared (Frozen)

33 kcal2.69g protein

Nutrient Highlights

  • Mustard Spinach (tendergreen) Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (72% DV) — see top foods ranked by Vitamin C
  • Mustard Spinach (tendergreen) Drained Without Salt (Cooked, Boiled) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories16
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 2.8G1%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 158MG12%
Iron 0.80MG4%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168439.

View on USDA FoodData Central →