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[N]extrient

Ginger Root With Artificial Sweetener (Pickled, Canned)

SR Legacy·Comprehensive Reference Data

Ginger root, pickled, canned, with artificial sweetener

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (4.8g) per 100g. At just 20 calories per 100g, Ginger Root With Artificial Sweetener (Pickled, Canned) is one of the lowest-calorie options available. Sodium is notably high at 906mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 92% water by weight, Ginger Root With Artificial Sweetener (Pickled, Canned) also contributes to daily hydration.

Calories20KCAL
Protein0.33G
Fat0.1G
Carbs4.8G
Fiber2.6G

Calorie Distribution

21kcal
  • Protein6%0.33 g
  • Fat4%0.1 g
  • Carbs90%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.3G
Energy20.0KCAL
Protein0.33G
Total lipid (fat)0.10G
Carbohydrate, by difference4.8G
Fiber, total dietary2.6G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.01MG
Niacin0.02MG
Vitamin B-60.04MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca74.0MG
Iron, Fe0.28MG
Magnesium, Mg4.0MG
Phosphorus, P2.0MG
Potassium, K36.0MG
Sodium, Na906MG
Zinc, Zn0.04MG
Copper, Cu0.02MG
Manganese, Mn0.47MG
Selenium, Se0.40UG
Energy85.0kJ
Ash2.4G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.60G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total10.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 15:00.002G
SFA 16:00.02G
SFA 17:00G
SFA 18:00.008G
SFA 20:00G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated0.02G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.01G
MUFA 18:1 c0.01G
MUFA 20:10.005G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0G
PUFA 18:2 CLAs0G
PUFA 18:30.005G
PUFA 18:3 n-3 c,c,c (ALA)0.005G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (25g)50.1g0g1.2g

Scaled from Ginger Root With Artificial Sweetener (Pickled, Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Ginger Root With Artificial Sweetener (Pickled, Canned) is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 906mg of sodium per 100g, Ginger Root With Artificial Sweetener (Pickled, Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 906MG39%
Total Carbohydrate 4.8G2%
Dietary Fiber 2.6G9%
Total Sugars 0G
Protein 0.33G1%
Vitamin D 0UG0%
Calcium 74.0MG6%
Iron 0.28MG2%
Potassium 36.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169765.

View on USDA FoodData Central →