Peppers Sweet Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peppers, sweet, green, raw
Vegetables and Vegetable Products
A 100g serving covers 89% of the daily recommended Vitamin C, making Peppers Sweet Green (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (4.6g) per 100g. At just 20 calories per 100g, Peppers Sweet Green (Raw) is one of the lowest-calorie options available. With only 3mg of sodium, Peppers Sweet Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Peppers Sweet Green (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein15%0.86 g
- Fat7%0.17 g
- Carbs79%4.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.9 | G |
| Energy | 20.0 | KCAL |
| Protein | 0.86 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 4.6 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 2.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 80.4 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.4 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 20.0 | MG |
| Potassium, K | 175 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0 | UG |
| Energy | 84.0 | kJ |
| Ash | 0.43 | G |
| Sucrose | 0.11 | G |
| Glucose | 1.2 | G |
| Fructose | 1.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Fluoride, F | 2.0 | UG |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 5.5 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 208 | UG |
| Carotene, alpha | 21.0 | UG |
| Cryptoxanthin, beta | 7.0 | UG |
| Vitamin A, IU | 370 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 341 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.05 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.008 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.008 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 9.0 | MG |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.04 | G |
| Lysine | 0.04 | G |
| Methionine | 0.007 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.04 | G |
| Arginine | 0.03 | G |
| Histidine | 0.01 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.21 | G |
| Glutamic acid | 0.19 | G |
| Glycine | 0.03 | G |
| Proline | 0.02 | G |
| Serine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (9.3g) | 2 | 0.1g | 0g | 0.4g |
| ring (3" dia, 1/4" thick) (10g) | 2 | 0.1g | 0g | 0.5g |
| strips (27g) | 5 | 0.2g | 0g | 1.3g |
| small (74g) | 15 | 0.6g | 0.1g | 3.4g |
Scaled from Peppers Sweet Green (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peppers Sweet Green (Raw) is a excellent source of Vitamin C (89% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Peppers Sweet Green (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Peppers Sweet Green (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170427.
View on USDA FoodData Central →