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[N]extrient

Peppers Sweet Green Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peppers, sweet, green, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 83% of the daily recommended Vitamin C, making Peppers Sweet Green Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (6.1g) per 100g. With 26 calories per 100g, Peppers Sweet Green Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 238mg of sodium per 100g, Peppers Sweet Green Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Peppers Sweet Green Drained with Salt (Cooked, Boiled) provides notable amounts of Vitamin C, Vitamin B6, Sodium per 100g. Composed of 92% water by weight, Peppers Sweet Green Drained with Salt (Cooked, Boiled) also contributes to daily hydration.

Calories26KCAL
Protein0.92G
Fat0.2G
Carbs6.1G
Fiber1.2G

Calorie Distribution

30kcal
  • Protein12%0.92 g
  • Fat6%0.2 g
  • Carbs82%6.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.9G
Energy26.0KCAL
Protein0.92G
Total lipid (fat)0.20G
Carbohydrate, by difference6.1G
Fiber, total dietary1.2G
Total Sugars3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid74.4MG
Thiamin0.06MG
Riboflavin0.03MG
Niacin0.48MG
Vitamin B-60.23MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca9.0MG
Iron, Fe0.46MG
Magnesium, Mg10.0MG
Phosphorus, P18.0MG
Potassium, K166MG
Sodium, Na238MG
Zinc, Zn0.12MG
Copper, Cu0.07MG
Manganese, Mn0.12MG
Selenium, Se0.30UG
Energy108kJ
Ash0.90G
Sucrose0.15G
Glucose1.6G
Fructose1.5G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total7.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta264UG
Carotene, alpha26.0UG
Cryptoxanthin, beta8.0UG
Vitamin A, IU468IU
Lycopene0UG
Lutein + zeaxanthin431UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.10G
PUFA 18:30.01G
PUFA 20:40G
Fatty acids, total trans0G
Phytosterols9.0MG
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.01G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.13G
Glutamic acid0.12G
Glycine0.03G
Proline0.04G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (11.6g)30.1g0g0.7g
pepper (73g)190.7g0.1g4.5g
cup, chopped (92g)240.8g0.2g5.6g

Scaled from Peppers Sweet Green Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled)

65 kcal2g protein

Squash Winter Butternut Unprepared (Frozen)

57 kcal1.8g protein

Peas and Carrots Drained with Salt (Frozen, Cooked, Boiled)

48 kcal3.1g protein

Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)

33 kcal4.8g protein

Beans Pinto Drained with Salt (Frozen, Cooked, Boiled)

162 kcal9.3g protein

Potatoes O'brien Unprepared (Frozen)

76 kcal1.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Sweet Green Drained Without Salt (Cooked, Boiled)

28 kcal0.92g protein

Peppers Hungarian (Raw)

29 kcal0.8g protein

Peppers Hot Chili Red (Raw)

40 kcal1.87g protein

Cabbage Red (Raw)

31 kcal1.43g protein

Vegetable Juice Cocktail (Canned)

22 kcal0.93g protein

Strawberries (Raw)

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Nutrient Highlights

  • Peppers Sweet Green Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (83% DV) — see top foods ranked by Vitamin C
  • Peppers Sweet Green Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Peppers Sweet Green Drained with Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories26
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 6.1G2%
Dietary Fiber 1.2G4%
Total Sugars 3.2G
Protein 0.92G2%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.46MG3%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170109.

View on USDA FoodData Central →