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[N]extrient

Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (0.6g), and carbohydrates (4.7g) per 100g. With 33 calories per 100g, Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 7mg of sodium, Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories33KCAL
Protein4.8G
Fat0.58G
Carbs4.7G
Fiber0g

Calorie Distribution

43kcal
  • Protein44%4.8 g
  • Fat12%0.58 g
  • Carbs43%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.3G
Energy33.0KCAL
Protein4.8G
Total lipid (fat)0.58G
Carbohydrate, by difference4.7G
Cholesterol0MG
Vitamin C, total ascorbic acid35.6MG
Thiamin0.36MG
Riboflavin0.27MG
Niacin3.0MG
Vitamin B-60.09MG
Folate, total47.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca19.0MG
Iron, Fe0.89MG
Magnesium, Mg23.0MG
Phosphorus, P38.0MG
Potassium, K194MG
Sodium, Na7.0MG
Zinc, Zn0.44MG
Copper, Cu0.17MG
Manganese, Mn0.20MG
Selenium, Se0.60UG
Energy138kJ
Ash0.58G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food47.0UG
Folate, DFE47.0UG
Retinol0UG
Vitamin A, IU2.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 16:00.07G
SFA 18:00.01G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.12G
PUFA 18:30.19G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.20G
Isoleucine0.21G
Leucine0.35G
Lysine0.28G
Methionine0.05G
Cystine0.06G
Phenylalanine0.24G
Tyrosine0.17G
Valine0.25G
Arginine0.26G
Histidine0.14G
Alanine0.20G
Aspartic acid0.63G
Glutamic acid0.59G
Glycine0.17G
Proline0.20G
Serine0.26G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Kidney Sprouted (Raw)

29 kcal4.2g protein

Beans Kidney Sprouted Drained with Salt (Cooked, Boiled)

33 kcal4.83g protein

Fiddlehead Ferns Unprepared (Frozen)

34 kcal4.31g protein

Fiddlehead Ferns (Raw)

34 kcal4.55g protein

Winged Beans (Raw)

49 kcal6.95g protein

Winged Beans Drained Without Salt (Cooked, Boiled)

38 kcal5.31g protein

Nutrient Highlights

  • Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
  • Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 4.7G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.89MG5%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168395.

View on USDA FoodData Central →