Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories33KCAL
Protein4.8G
Fat0.58G
Carbs4.7G
Fiber0g
Calorie Distribution
43kcal
- Protein44%4.8 g
- Fat12%0.58 g
- Carbs43%4.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.3 | G |
| Energy | 33.0 | KCAL |
| Protein | 4.8 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 4.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.6 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 47.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 138 | kJ |
| Ash | 0.58 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 0 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 47.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.19 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.35 | G |
| Lysine | 0.28 | G |
| Methionine | 0.05 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.25 | G |
| Arginine | 0.26 | G |
| Histidine | 0.14 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 0.59 | G |
| Glycine | 0.17 | G |
| Proline | 0.20 | G |
| Serine | 0.26 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
Calories33
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 4.7G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.89MG5%
Potassium 194MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168395.
View on USDA FoodData Central →