Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)
USDA SR LegacyBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories33KCAL
Protein4.8G
Fat0.58G
Carbs4.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 89.3 | G |
| Energy | 33.0 | KCAL |
| Protein | 4.8 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 4.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.6 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 47.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 138 | kJ |
| Ash | 0.58 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 0 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 47.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.19 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.35 | G |
| Lysine | 0.28 | G |
| Methionine | 0.05 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.25 | G |
| Arginine | 0.26 | G |
| Histidine | 0.14 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 0.59 | G |
| Glycine | 0.17 | G |
| Proline | 0.20 | G |
| Serine | 0.26 | G |