Sesbania Flower With Salt (Cooked, Steamed)

SR Legacy·Comprehensive Reference Data

Sesbania flower, cooked, steamed, with salt

Vegetables and Vegetable Products

Calories21KCAL

Protein1.1G

Fat0.05G

Carbs5.1G

Fiber0g

Calorie Distribution

25kcal

Protein17%1.1 g
Fat2%0.05 g
Carbs81%5.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.3	G
Energy	21.0	KCAL
Protein	1.1	G
Total lipid (fat)	0.05	G
Carbohydrate, by difference	5.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	37.0	MG
Thiamin	0.05	MG
Riboflavin	0.04	MG
Niacin	0.25	MG
Folate, total	57.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	22.0	MG
Iron, Fe	0.56	MG
Magnesium, Mg	12.0	MG
Phosphorus, P	21.0	MG
Potassium, K	107	MG
Sodium, Na	247	MG
Selenium, Se	0.70	UG

Energy	90.0	kJ
Ash	0.41	G
Folic acid	0	UG
Folate, food	57.0	UG
Folate, DFE	57.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total trans	0	G
Tryptophan	0.02	G
Threonine	0.05	G
Isoleucine	0.06	G
Leucine	0.10	G
Lysine	0.06	G
Methionine	0.01	G
Cystine	0.01	G
Phenylalanine	0.06	G
Valine	0.07	G
Arginine	0.06	G
Histidine	0.02	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sesbania Flower Without Salt (Cooked, Steamed)

22 kcal1.14g protein

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27 kcal1.28g protein

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Nutrient Highlights

Sesbania Flower With Salt (Cooked, Steamed) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
Sesbania Flower With Salt (Cooked, Steamed) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories21

% Daily Value*

Total Fat 0.05G0%

Cholesterol 0MG0%

Sodium 247MG11%

Total Carbohydrate 5.1G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.1G2%

Vitamin D 0UG0%

Calcium 22.0MG2%

Iron 0.56MG3%

Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169368.

View on USDA FoodData Central →