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[N]extrient

Sesbania Flower With Salt (Cooked, Steamed)

SR Legacy·Comprehensive Reference Data

Sesbania flower, cooked, steamed, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.1g), and carbohydrates (5.1g) per 100g. At just 21 calories per 100g, Sesbania Flower With Salt (Cooked, Steamed) is one of the lowest-calorie options available. At 247mg of sodium per 100g, Sesbania Flower With Salt (Cooked, Steamed) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Sesbania Flower With Salt (Cooked, Steamed) provides notable amounts of Vitamin C, Folate, Sodium per 100g. Composed of 93% water by weight, Sesbania Flower With Salt (Cooked, Steamed) also contributes to daily hydration.

Calories21KCAL
Protein1.1G
Fat0.05G
Carbs5.1G
Fiber0g

Calorie Distribution

25kcal
  • Protein17%1.1 g
  • Fat2%0.05 g
  • Carbs81%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.3G
Energy21.0KCAL
Protein1.1G
Total lipid (fat)0.05G
Carbohydrate, by difference5.1G
Cholesterol0MG
Vitamin C, total ascorbic acid37.0MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.25MG
Folate, total57.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca22.0MG
Iron, Fe0.56MG
Magnesium, Mg12.0MG
Phosphorus, P21.0MG
Potassium, K107MG
Sodium, Na247MG
Selenium, Se0.70UG
Energy90.0kJ
Ash0.41G
Folic acid0UG
Folate, food57.0UG
Folate, DFE57.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.06G
Leucine0.10G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.06G
Valine0.07G
Arginine0.06G
Histidine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (104g)221.2g0.1g5.3g

Scaled from Sesbania Flower With Salt (Cooked, Steamed)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sesbania Flower Without Salt (Cooked, Steamed)

22 kcal1.14g protein

Sesbania Flower (Raw)

27 kcal1.28g protein

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Nutrient Highlights

  • Sesbania Flower With Salt (Cooked, Steamed) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
  • Sesbania Flower With Salt (Cooked, Steamed) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Sesbania Flower With Salt (Cooked, Steamed) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
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Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 247MG11%
Total Carbohydrate 5.1G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 0.56MG3%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169368.

View on USDA FoodData Central →