Sesbania Flower (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sesbania flower, raw
Vegetables and Vegetable Products
A 100g serving covers 81% of the daily recommended Vitamin C, making Sesbania Flower (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.3g), fat (0g), and carbohydrates (6.7g) per 100g. With 27 calories per 100g, Sesbania Flower (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 15mg of sodium, Sesbania Flower (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 92% water by weight, Sesbania Flower (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein16%1.3 g
- Fat1%0.04 g
- Carbs83%6.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.6 | G |
| Energy | 27.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.04 | G |
| Carbohydrate, by difference | 6.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 73.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.43 | MG |
| Folate, total | 102 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 15.0 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 113 | kJ |
| Ash | 0.38 | G |
| Folic acid | 0 | UG |
| Folate, food | 102 | UG |
| Folate, DFE | 102 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.11 | G |
| Lysine | 0.06 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.07 | G |
| Valine | 0.08 | G |
| Arginine | 0.07 | G |
| Histidine | 0.03 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| flower (3g) | 1 | 0g | 0g | 0.2g |
| cup flowers (20g) | 5 | 0.3g | 0g | 1.3g |
Scaled from Sesbania Flower (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Sesbania Flower (Raw) is a excellent source of Vitamin C (81% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Sesbania Flower (Raw) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Sesbania Flower (Raw) is a meaningful source of folate at 102mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Sesbania Flower (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168459.
View on USDA FoodData Central →