How much protein is in Cucumber With Peel (Raw)?

Cucumber With Peel (Raw) provides 0.6g of protein per 100g, which is 1% of the recommended daily value.

Is Cucumber With Peel (Raw) high in fat?

Cucumber With Peel (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Cucumber With Peel (Raw)?

Cucumber With Peel (Raw) is a notable source of Vitamin K (20% DV) per 100g.

Cucumber With Peel (Raw)

SR Legacy·Comprehensive Reference Data

Cucumber, with peel, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.2g), and carbohydrates (3g) per 100g. With only 2mg of sodium, Cucumber With Peel (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 96% water by weight, Cucumber With Peel (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.63G

Fat0.18G

Carbs3G

Fiber0g

Calorie Distribution

16kcal

Protein16%0.63 g
Fat10%0.18 g
Carbs74%3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	95.9	G
Protein	0.63	G
Total lipid (fat)	0.18	G
Carbohydrate, by difference	3.0	G

Vitamin K (phylloquinone)

24.0

Calcium, Ca	16.3	MG
Iron, Fe	0	MG
Magnesium, Mg	10.1	MG
Phosphorus, P	23.2	MG
Potassium, K	170	MG
Sodium, Na	1.5	MG
Zinc, Zn	0.20	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.08	MG

Energy (Atwater General Factors)	15.9	KCAL
Energy (Atwater Specific Factors)	13.9	KCAL
Nitrogen	0.10	G
Ash	0.38	G
Molybdenum, Mo	3.7	UG
Biotin	0.96	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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0.976875g protein

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0.4921875g protein

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Nutritional Profile Summary

Cucumber With Peel (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.6 g per 100 g
Total Fat: 0.2 g per 100 g
Carbohydrate: 3 g per 100 g

Dietary Considerations

Cucumber With Peel (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.18G0%

Cholesterol 0mg0%

Sodium 1.5MG0%

Total Carbohydrate 3.0G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.63G1%

Vitamin D 0mcg0%

Calcium 16.3MG1%

Iron 0MG0%

Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346406.

View on USDA FoodData Central →