Lettuce Iceberg (Raw)

SR Legacy·Comprehensive Reference Data

Lettuce, iceberg, raw

Vegetables and Vegetable Products

Calories0kcal

Protein0.74G

Fat0.07G

Carbs3.4G

Fiber0g

Calorie Distribution

17kcal

Protein17%0.74 g
Fat4%0.07 g
Carbs79%3.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	95.5	G
Protein	0.74	G
Total lipid (fat)	0.07	G
Carbohydrate, by difference	3.4	G

Thiamin	0.06	MG
Niacin	0.22	MG
Vitamin B-6	0.04	MG
Vitamin K (phylloquinone)	20.5	UG

Calcium, Ca	14.2	MG
Iron, Fe	0.03	MG
Magnesium, Mg	6.3	MG
Phosphorus, P	19.2	MG
Potassium, K	139	MG
Sodium, Na	16.1	MG
Zinc, Zn	0.17	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.08	MG

Energy (Atwater General Factors)	17.1	KCAL
Energy (Atwater Specific Factors)	14.5	KCAL
Nitrogen	0.12	G
Ash	0.32	G
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.07G0%

Cholesterol 0mg0%

Sodium 16.1MG1%

Total Carbohydrate 3.4G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.74G1%

Vitamin D 0mcg0%

Calcium 14.2MG1%

Iron 0.03MG0%

Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346388.

View on USDA FoodData Central →