How much protein is in Lettuce Iceberg (Raw)?

Lettuce Iceberg (Raw) provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Lettuce Iceberg (Raw) high in fat?

Lettuce Iceberg (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Lettuce Iceberg (Raw)?

Lettuce Iceberg (Raw) is a notable source of Vitamin K (17% DV) per 100g.

Lettuce Iceberg (Raw)

SR Legacy·Comprehensive Reference Data

Lettuce, iceberg, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (3.4g) per 100g. With only 16mg of sodium, Lettuce Iceberg (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 96% water by weight, Lettuce Iceberg (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.74G

Fat0.07G

Carbs3.4G

Fiber0g

Calorie Distribution

17kcal

Protein17%0.74 g
Fat4%0.07 g
Carbs79%3.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	95.5	G
Protein	0.74	G
Total lipid (fat)	0.07	G
Carbohydrate, by difference	3.4	G

Thiamin	0.06	MG
Niacin	0.22	MG
Vitamin B-6	0.04	MG
Vitamin K (phylloquinone)	20.5	UG

Calcium, Ca	14.2	MG
Iron, Fe	0.03	MG
Magnesium, Mg	6.3	MG
Phosphorus, P	19.2	MG
Potassium, K	139	MG
Sodium, Na	16.1	MG
Zinc, Zn	0.17	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.08	MG

Energy (Atwater General Factors)	17.1	KCAL
Energy (Atwater Specific Factors)	14.5	KCAL
Nitrogen	0.12	G
Ash	0.32	G
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Nutritional Profile Summary

Lettuce Iceberg (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.7 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 3.4 g per 100 g

Dietary Considerations

Lettuce Iceberg (Raw) is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.07G0%

Cholesterol 0mg0%

Sodium 16.1MG1%

Total Carbohydrate 3.4G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.74G1%

Vitamin D 0mcg0%

Calcium 14.2MG1%

Iron 0.03MG0%

Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346388.

View on USDA FoodData Central →