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[N]extrient

Potatoes Russet Without Skin (Raw)

SR Legacy·Comprehensive Reference Data

Potatoes, russet, without skin, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.3g), fat (0.4g), and carbohydrates (17.8g) per 100g. With only 3mg of sodium, Potatoes Russet Without Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Potatoes Russet Without Skin (Raw) provides notable amounts of Vitamin C, Potassium, Copper per 100g.

Calories0kcal
Protein2.3G
Fat0.36G
Carbs17.8G
Fiber0g

Calorie Distribution

84kcal
  • Protein11%2.3 g
  • Fat4%0.36 g
  • Carbs85%17.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.6G
Protein2.3G
Total lipid (fat)0.36G
Carbohydrate, by difference17.8G
Vitamin C, total ascorbic acid10.9MG
Thiamin0.07MG
Niacin1.5MG
Vitamin B-60.16MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca7.8MG
Iron, Fe0.38MG
Magnesium, Mg25.6MG
Phosphorus, P55.2MG
Potassium, K450MG
Sodium, Na2.7MG
Zinc, Zn0.38MG
Copper, Cu0.09MG
Manganese, Mn0.15MG
Selenium, Se0UG
Energy (Atwater General Factors)83.4KCAL
Energy (Atwater Specific Factors)81.0KCAL
Nitrogen0.36G
Ash0.98G
Total dietary fiber (AOAC 2011.25)14.9G
High Molecular Weight Dietary Fiber (HMWDF)13.8G
Low Molecular Weight Dietary Fiber (LMWDF)1.1G
Sugars, Total0.53G
Sucrose0.07G
Glucose0.16G
Fructose0.29G
Lactose0G
Maltose0G
Molybdenum, Mo4.9UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

More in Vegetables and Vegetable Products

Potatoes Red Flesh and Skin (Raw)

70 kcal1.9g protein

Peas and Carrots Drained Without Salt (Frozen, Cooked, Boiled)

48 kcal3.1g protein

Beans Snap Green (Raw)

2g protein

Sweet Potato Vacuum Pack (Canned)

91 kcal1.7g protein

Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)

219 kcal2.7g protein

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Red Without Skin (Raw)

2.0625g protein

Potatoes Gold Without Skin (Raw)

1.8125g protein

Sweet Potatoes Orange Flesh Without Skin (Raw)

1.578125g protein

Melons Honeydew (Raw)

0.53125g protein

Lettuce Iceberg (Raw)

0.7425g protein

Raspberries (Raw)

1.008125g protein

Nutrient Highlights

  • Potatoes Russet Without Skin (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
  • Potatoes Russet Without Skin (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 450mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Russet Without Skin (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Russet Without Skin (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.36G0%
Cholesterol 0mg0%
Sodium 2.7MG0%
Total Carbohydrate 17.8G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.3G5%
Vitamin D 0mcg0%
Calcium 7.8MG1%
Iron 0.38MG2%
Potassium 450MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346401.

View on USDA FoodData Central →