How much protein is in Potatoes Russet Without Skin (Raw)?

Potatoes Russet Without Skin (Raw) provides 2.3g of protein per 100g, which is 5% of the recommended daily value.

Is Potatoes Russet Without Skin (Raw) high in fat?

Potatoes Russet Without Skin (Raw) is low in fat with only 0.4g per 100g (0% DV).

What vitamins and minerals are in Potatoes Russet Without Skin (Raw)?

Potatoes Russet Without Skin (Raw) is a notable source of Vitamin C (12% DV), Potassium (10% DV), and Copper (10% DV) per 100g.

Potatoes Russet Without Skin (Raw)

SR Legacy·Comprehensive Reference Data

Potatoes, russet, without skin, raw

Vegetables and Vegetable Products

It is a good source of Vitamin C (12% DV).

Calories0kcal

Protein2.3G

Fat0.36G

Carbs17.8G

Fiber0g

Calorie Distribution

84kcal

Protein11%2.3 g
Fat4%0.36 g
Carbs85%17.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.6	G
Protein	2.3	G
Total lipid (fat)	0.36	G
Carbohydrate, by difference	17.8	G

Vitamin C, total ascorbic acid	10.9	MG
Thiamin	0.07	MG
Niacin	1.5	MG
Vitamin B-6	0.16	MG
Vitamin K (phylloquinone)	1.5	UG

Calcium, Ca	7.8	MG
Iron, Fe	0.38	MG
Magnesium, Mg	25.6	MG
Phosphorus, P	55.2	MG
Potassium, K	450	MG
Sodium, Na	2.7	MG
Zinc, Zn	0.38	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.15	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	83.4	KCAL
Energy (Atwater Specific Factors)	81.0	KCAL
Nitrogen	0.36	G
Ash	0.98	G
Total dietary fiber (AOAC 2011.25)	14.9	G
High Molecular Weight Dietary Fiber (HMWDF)	13.8	G
Low Molecular Weight Dietary Fiber (LMWDF)	1.1	G
Sugars, Total	0.53	G
Sucrose	0.07	G
Glucose	0.16	G
Fructose	0.29	G
Lactose	0	G
Maltose	0	G
Molybdenum, Mo	4.9	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

More in Vegetables and Vegetable Products

Potatoes Red Flesh and Skin (Raw)

70 kcal1.9g protein

Peas and Carrots Drained Without Salt (Frozen, Cooked, Boiled)

48 kcal3.1g protein

Beans Snap Green (Raw)

2g protein

Sweet Potato Vacuum Pack (Canned)

91 kcal1.7g protein

Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)

219 kcal2.7g protein

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Red Without Skin (Raw)

2.0625g protein

Potatoes Gold Without Skin (Raw)

1.8125g protein

Sweet Potatoes Orange Flesh Without Skin (Raw)

1.578125g protein

Melons Honeydew (Raw)

0.53125g protein

Lettuce Iceberg (Raw)

0.7425g protein

Raspberries (Raw)

1.008125g protein

Nutrient Highlights

Potatoes Russet Without Skin (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
Potatoes Russet Without Skin (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.36G0%

Cholesterol 0mg0%

Sodium 2.7MG0%

Total Carbohydrate 17.8G6%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.3G5%

Vitamin D 0mcg0%

Calcium 7.8MG1%

Iron 0.38MG2%

Potassium 450MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346401.

View on USDA FoodData Central →