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[N]extrient

Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)

SR Legacy·Comprehensive Reference Data

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Vegetables and Vegetable Products

Calories219KCAL
Protein2.6G
Fat11.6G
Carbs28.5G
Fiber3.2G

Calorie Distribution

229kcal
  • Protein5%2.6 g
  • Fat46%11.6 g
  • Carbs50%28.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.0G
Energy219KCAL
Protein2.6G
Total lipid (fat)11.6G
Carbohydrate, by difference28.5G
Fiber, total dietary3.2G
Total Sugars0.27G
Cholesterol0MG
Vitamin C, total ascorbic acid6.7MG
Thiamin0.13MG
Riboflavin0.03MG
Niacin2.3MG
Vitamin B-60.24MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)18.1UG
Calcium, Ca17.0MG
Iron, Fe0.54MG
Magnesium, Mg28.0MG
Phosphorus, P79.0MG
Potassium, K496MG
Sodium, Na15.0MG
Zinc, Zn0.38MG
Copper, Cu0.12MG
Manganese, Mn0.18MG
Selenium, Se0.50UG
Energy917kJ
Ash1.3G
Sucrose0G
Glucose0.26G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch24.6G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total23.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma3.9MG
Tocopherol, delta0.16MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.93G
SFA 4:00.01G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.009G
SFA 12:00.004G
SFA 14:00.008G
SFA 15:00.004G
SFA 16:00.52G
SFA 17:00.006G
SFA 18:00.24G
SFA 20:00.07G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated7.3G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.007G
MUFA 18:17.1G
MUFA 18:1 c7.0G
MUFA 20:10.20G
MUFA 22:10.006G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.3G
PUFA 18:2 n-6 c,c2.3G
PUFA 18:2 CLAs0.008G
PUFA 18:30.45G
PUFA 18:3 n-3 c,c,c (ALA)0.37G
PUFA 18:3 n-6 c,c,c0.08G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.009G
PUFA 20:3 n-30.009G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0.005G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.03G
Threonine0.11G
Isoleucine0.11G
Leucine0.20G
Lysine0.17G
Methionine0.04G
Cystine0.05G
Phenylalanine0.13G
Tyrosine0.10G
Valine0.16G
Arginine0.17G
Histidine0.06G
Alanine0.12G
Aspartic acid0.48G
Glutamic acid0.42G
Glycine0.11G
Proline0.12G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 11.6G15%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 28.5G10%
Dietary Fiber 3.2G11%
Total Sugars 0.27G
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.54MG3%
Potassium 496MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170044.

View on USDA FoodData Central →