Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.6g), fat (11.6g), and carbohydrates (28.5g) per 100g. Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil) packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 15mg of sodium, Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%2.6 g
- Fat46%11.6 g
- Carbs50%28.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.0 | G |
| Energy | 219 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 28.5 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 0.27 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.7 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 18.1 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 79.0 | MG |
| Potassium, K | 496 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 917 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 0.26 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 24.6 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 23.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 3.9 | MG |
| Tocopherol, delta | 0.16 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.93 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.004 | G |
| SFA 10:0 | 0.009 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.008 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.52 | G |
| SFA 17:0 | 0.006 | G |
| SFA 18:0 | 0.24 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 7.3 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 7.1 | G |
| MUFA 18:1 c | 7.0 | G |
| MUFA 20:1 | 0.20 | G |
| MUFA 22:1 | 0.006 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.8 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:2 n-6 c,c | 2.3 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 18:3 | 0.45 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.37 | G |
| PUFA 18:3 n-6 c,c,c | 0.08 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.009 | G |
| PUFA 20:3 n-3 | 0.009 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.04 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.20 | G |
| Lysine | 0.17 | G |
| Methionine | 0.04 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.16 | G |
| Arginine | 0.17 | G |
| Histidine | 0.06 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 0.42 | G |
| Glycine | 0.11 | G |
| Proline | 0.12 | G |
| Serine | 0.13 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| patty, oval (approx 3" x 1-1/2" x 1/2") (29g) | 64 | 0.8g | 3.4g | 8.3g |
| cup prepared (150g) | 329 | 4g | 17.4g | 42.8g |
| package yield, 12 oz (205g) | 449 | 5.4g | 23.8g | 58.4g |
Scaled from Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 496mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil). See the Kidney Disease & Low-Potassium Diet guide for more.
Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 9% (#744 of 8,262)
- Fiber: top 17% (#1,405 of 8,262)
- Vitamin C: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170044.
View on USDA FoodData Central →