Borage (Raw)
USDA SR LegacyBorage, raw
Vegetables and Vegetable Products
Calories21KCAL
Protein1.8G
Fat0.7G
Carbs3.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 93.0 | G |
| Energy | 21.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 3.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.90 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 210 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 93.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 53.0 | MG |
| Potassium, K | 470 | MG |
| Sodium, Na | 80.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 88.0 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
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