Borage (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Borage, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein28%1.8 g
- Fat24%0.7 g
- Carbs48%3.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.0 | G |
| Energy | 21.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 3.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.90 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 210 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 93.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 53.0 | MG |
| Potassium, K | 470 | MG |
| Sodium, Na | 80.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 88.0 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Borage (Raw) is a excellent source of Vitamin C (39% DV) — see top foods ranked by Vitamin C
- Borage (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron
- Borage (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Borage (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170481.
View on USDA FoodData Central →