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[N]extrient

Borage Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Borage, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories25KCAL
Protein2.1G
Fat0.81G
Carbs3.5G
Fiber0g

Calorie Distribution

30kcal
  • Protein28%2.1 g
  • Fat25%0.81 g
  • Carbs47%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.9G
Energy25.0KCAL
Protein2.1G
Total lipid (fat)0.81G
Carbohydrate, by difference3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid32.5MG
Thiamin0.06MG
Riboflavin0.17MG
Niacin0.94MG
Vitamin B-60.09MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE219UG
Vitamin D (D2 + D3)0UG
Calcium, Ca102MG
Iron, Fe3.6MG
Magnesium, Mg57.0MG
Phosphorus, P55.0MG
Potassium, K491MG
Sodium, Na324MG
Zinc, Zn0.22MG
Copper, Cu0.14MG
Manganese, Mn0.39MG
Selenium, Se0.90UG
Energy105kJ
Ash1.7G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Vitamin A, IU4385IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 16:00.07G
SFA 18:00.02G
Fatty acids, total monounsaturated0.24G
MUFA 16:10.22G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.13G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Borage Drained Without Salt (Cooked, Boiled)

25 kcal2.09g protein

Borage (Raw)

21 kcal1.8g protein

Spices Coriander Leaf (Dried)

279 kcal21.93g protein

Purslane (Raw)

20 kcal2.03g protein

Amaranth Leaves Drained with Salt (Cooked, Boiled)

21 kcal2.11g protein

Amaranth Leaves Drained Without Salt (Cooked, Boiled)

21 kcal2.11g protein

Nutrient Highlights

  • Borage Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C
  • Borage Drained with Salt (Cooked, Boiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Borage Drained with Salt (Cooked, Boiled) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Borage Drained with Salt (Cooked, Boiled) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Borage Drained with Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories25
% Daily Value*
Total Fat 0.81G1%
Cholesterol 0MG0%
Sodium 324MG14%
Total Carbohydrate 3.5G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 102MG8%
Iron 3.6MG20%
Potassium 491MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168509.

View on USDA FoodData Central →