Borage Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.1g), fat (0.8g), and carbohydrates (3.5g) per 100g. At just 25 calories per 100g, Borage Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 324mg of sodium per 100g, Borage Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Borage Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Borage Drained with Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein28%2.1 g
- Fat25%0.81 g
- Carbs47%3.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.9 | G |
| Energy | 25.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 32.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.94 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 219 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 57.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 491 | MG |
| Sodium, Na | 324 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 105 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4385 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Borage Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C
- Borage Drained with Salt (Cooked, Boiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Borage Drained with Salt (Cooked, Boiled) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
- Borage Drained with Salt (Cooked, Boiled) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
- Borage Drained with Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 491mg of potassium per 100g, individuals on a renal diet should moderate their intake of Borage Drained with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Borage Drained with Salt (Cooked, Boiled) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Borage Drained with Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 6% (#496 of 8,262)
- Potassium: top 9% (#744 of 8,262)
- Iron: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168509.
View on USDA FoodData Central →