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[N]extrient

Sweet Potato Candied Home-prepared (Cooked)

SR Legacy·Comprehensive Reference Data

Sweet potato, cooked, candied, home-prepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (3.5g), and carbohydrates (32.1g) per 100g. At 164 calories per 100g, Sweet Potato Candied Home-prepared (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 119mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sweet Potato Candied Home-prepared (Cooked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories164KCAL
Protein0.89G
Fat3.5G
Carbs32.1G
Fiber2.1G

Calorie Distribution

163kcal
  • Protein2%0.89 g
  • Fat19%3.5 g
  • Carbs79%32.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.8G
Energy164KCAL
Protein0.89G
Total lipid (fat)3.5G
Carbohydrate, by difference32.1G
Fiber, total dietary2.1G
Total Sugars27.3G
Cholesterol9.0MG
Vitamin C, total ascorbic acid9.0MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.41MG
Vitamin B-60.05MG
Folate, total6.0UG
Vitamin B-120.01UG
Vitamin A, RAE349UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca26.0MG
Iron, Fe0.79MG
Magnesium, Mg13.0MG
Phosphorus, P25.0MG
Potassium, K178MG
Sodium, Na119MG
Zinc, Zn0.17MG
Copper, Cu0.11MG
Manganese, Mn0.44MG
Selenium, Se0.80UG
Energy686kJ
Ash0.69G
Sucrose26.6G
Glucose0.38G
Fructose0.31G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F8.0UG
Pantothenic acid0.30MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total11.6MG
Betaine0MG
Vitamin B-12, added0UG
Retinol28.0UG
Carotene, beta3858UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6524IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.2G
SFA 4:00.13G
SFA 6:00.08G
SFA 8:00.05G
SFA 10:00.10G
SFA 12:00.11G
SFA 14:00.31G
SFA 16:00.93G
SFA 17:00.02G
SFA 18:00.42G
SFA 20:00.006G
Fatty acids, total monounsaturated0.88G
MUFA 16:10.04G
MUFA 18:10.84G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.17G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.14G
Phytosterols0MG
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.02G
Threonine0.05G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.02G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.02G
Valine0.05G
Arginine0.03G
Histidine0.02G
Alanine0.04G
Aspartic acid0.21G
Glutamic acid0.09G
Glycine0.03G
Proline0.03G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (2-1/2" x 2" dia) (105g)1720.9g3.7g33.7g

Scaled from Sweet Potato Candied Home-prepared (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Sweet Potato Candied Home-prepared (Cooked) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Sweet Potato Candied Home-prepared (Cooked) is naturally low in sodium at 119mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 3.5G5%
Cholesterol 9.0MG3%
Sodium 119MG5%
Total Carbohydrate 32.1G12%
Dietary Fiber 2.1G8%
Total Sugars 27.3G
Protein 0.89G2%
Vitamin D 0.10UG1%
Calcium 26.0MG2%
Iron 0.79MG4%
Potassium 178MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170088.

View on USDA FoodData Central →