Cabbage Bok Choy (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cabbage, bok choy, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein20%1 g
- Fat10%0.23 g
- Carbs70%3.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.5 | G |
| Protein | 1.0 | G |
| Total lipid (fat) | 0.23 | G |
| Carbohydrate, by difference | 3.5 | G |
| Fiber, total dietary | 1.3 | G |
| Vitamin C, total ascorbic acid | 30.3 | MG |
| Folate, total | 68.0 | UG |
| Calcium, Ca | 61.9 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 13.6 | MG |
| Phosphorus, P | 30.5 | MG |
| Potassium, K | 228 | MG |
| Sodium, Na | 14.3 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.20 | MG |
| Energy (Atwater General Factors) | 20.3 | KCAL |
| Energy (Atwater Specific Factors) | 17.0 | KCAL |
| Nitrogen | 0.16 | G |
| Ash | 0.69 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 50.0 | UG |
More in Vegetables and Vegetable Products
Sweet Potato Flesh with Salt (Cooked, Baked in Skin)
Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)
Eggplant (Raw)
Peppers Bell Green (Raw)
Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen)
Squash Summer Yellow Includes Skin (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cabbage Bok Choy (Raw) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685572.
View on USDA FoodData Central →