Squash Summer Green Zucchini Includes Skin (Raw)

SR Legacy·Comprehensive Reference Data

Squash, summer, green, zucchini, includes skin, raw

Vegetables and Vegetable Products

Calories0kcal

Protein0.98G

Fat0.2G

Carbs3.3G

Fiber0.75G

Calorie Distribution

19kcal

Protein21%0.98 g
Fat10%0.2 g
Carbs70%3.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	95.0	G
Protein	0.98	G
Total lipid (fat)	0.20	G
Carbohydrate, by difference	3.3	G
Fiber, total dietary	0.75	G

Vitamin C, total ascorbic acid	15.0	MG
Folate, total	71.0	UG

Calcium, Ca	20.9	MG
Iron, Fe	0.19	MG
Magnesium, Mg	15.3	MG
Phosphorus, P	32.9	MG
Potassium, K	226	MG
Sodium, Na	0	MG
Zinc, Zn	0.26	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.15	MG

Energy (Atwater General Factors)	19.0	KCAL
Energy (Atwater Specific Factors)	16.0	KCAL
Nitrogen	0.16	G
Ash	0.54	G
5-methyl tetrahydrofolate (5-MTHF)	20.0	UG

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Nutrient Highlights

Squash Summer Green Zucchini Includes Skin (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.20G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 3.3G1%

Dietary Fiber 0.75G3%

Total Sugars 0

Protein 0.98G2%

Vitamin D 0mcg0%

Calcium 20.9MG2%

Iron 0.19MG1%

Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685568.

View on USDA FoodData Central →