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[N]extrient

Squash Summer Green Zucchini Includes Skin (Raw)

SR Legacy·Comprehensive Reference Data

Squash, summer, green, zucchini, includes skin, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (3.3g) per 100g. With only 0mg of sodium, Squash Summer Green Zucchini Includes Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Squash Summer Green Zucchini Includes Skin (Raw) also contributes to daily hydration.

Calories0kcal
Protein0.98G
Fat0.2G
Carbs3.3G
Fiber0.75G

Calorie Distribution

19kcal
  • Protein21%0.98 g
  • Fat10%0.2 g
  • Carbs70%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.0G
Protein0.98G
Total lipid (fat)0.20G
Carbohydrate, by difference3.3G
Fiber, total dietary0.75G
Vitamin C, total ascorbic acid15.0MG
Folate, total71.0UG
Calcium, Ca20.9MG
Iron, Fe0.19MG
Magnesium, Mg15.3MG
Phosphorus, P32.9MG
Potassium, K226MG
Sodium, Na0MG
Zinc, Zn0.26MG
Copper, Cu0.06MG
Manganese, Mn0.15MG
Energy (Atwater General Factors)19.0KCAL
Energy (Atwater Specific Factors)16.0KCAL
Nitrogen0.16G
Ash0.54G
5-methyl tetrahydrofolate (5-MTHF)20.0UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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0.890625g protein

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Nutrient Highlights

  • Squash Summer Green Zucchini Includes Skin (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Squash Summer Green Zucchini Includes Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 3.3G1%
Dietary Fiber 0.75G3%
Total Sugars 0
Protein 0.98G2%
Vitamin D 0mcg0%
Calcium 20.9MG2%
Iron 0.19MG1%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685568.

View on USDA FoodData Central →