Asparagus Green (Raw)
USDA SR LegacyAsparagus, green, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.4G
Fat0.22G
Carbs5.1G
Fiber1.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.6 | G |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.22 | G |
| Carbohydrate, by difference | 5.1 | G |
| Fiber, total dietary | 1.9 | G |
| Vitamin C, total ascorbic acid | 9.2 | MG |
| Thiamin | 0.07 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 183 | UG |
| Calcium, Ca | 20.6 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 13.8 | MG |
| Phosphorus, P | 53.9 | MG |
| Potassium, K | 278 | MG |
| Sodium, Na | 2.5 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.15 | MG |
| Energy (Atwater General Factors) | 28.1 | KCAL |
| Energy (Atwater Specific Factors) | 23.5 | KCAL |
| Nitrogen | 0.23 | G |
| Ash | 0.68 | G |