How much protein is in Asparagus Green (Raw)?

Asparagus Green (Raw) provides 1.4g of protein per 100g, which is 3% of the recommended daily value.

Is Asparagus Green (Raw) high in fat?

Asparagus Green (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Asparagus Green (Raw)?

Asparagus Green (Raw) is a notable source of Folate (46% DV), Copper (15% DV), and Vitamin C (10% DV) per 100g.

Asparagus Green (Raw)

SR Legacy·Comprehensive Reference Data

Asparagus, green, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.2g), and carbohydrates (5.1g) per 100g. With only 2mg of sodium, Asparagus Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Asparagus Green (Raw) provides notable amounts of Folate, Copper, Vitamin C per 100g. Composed of 93% water by weight, Asparagus Green (Raw) also contributes to daily hydration.

Calories0kcal

Protein1.4G

Fat0.22G

Carbs5.1G

Fiber1.9G

Calorie Distribution

28kcal

Protein20%1.4 g
Fat7%0.22 g
Carbs73%5.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.6	G
Protein	1.4	G
Total lipid (fat)	0.22	G
Carbohydrate, by difference	5.1	G
Fiber, total dietary	1.9	G

Vitamin C, total ascorbic acid	9.2	MG
Thiamin	0.07	MG
Niacin	1.1	MG
Vitamin B-6	0.11	MG
Folate, total	183	UG

Calcium, Ca	20.6	MG
Iron, Fe	0.44	MG
Magnesium, Mg	13.8	MG
Phosphorus, P	53.9	MG
Potassium, K	278	MG
Sodium, Na	2.5	MG
Zinc, Zn	0.60	MG
Copper, Cu	0.13	MG
Manganese, Mn	0.15	MG

Energy (Atwater General Factors)	28.1	KCAL
Energy (Atwater Specific Factors)	23.5	KCAL
Nitrogen	0.23	G
Ash	0.68	G

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Nutrient Highlights

Asparagus Green (Raw) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Asparagus Green (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Asparagus Green (Raw) is a meaningful source of folate at 183mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.22G0%

Cholesterol 0mg0%

Sodium 2.5MG0%

Total Carbohydrate 5.1G2%

Dietary Fiber 1.9G7%

Total Sugars 0

Protein 1.4G3%

Vitamin D 0mcg0%

Calcium 20.6MG2%

Iron 0.44MG2%

Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710823.

View on USDA FoodData Central →