How much protein is in Radicchio (Raw)?

Radicchio (Raw) provides 1.3g of protein per 100g, which is 3% of the recommended daily value.

Is Radicchio (Raw) high in fat?

Radicchio (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Radicchio (Raw)?

Radicchio (Raw) is a notable source of Folate (29% DV), and Manganese (13% DV) per 100g.

Radicchio (Raw)

SR Legacy·Comprehensive Reference Data

Radicchio, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.3g), fat (0.1g), and carbohydrates (5g) per 100g. With only 8mg of sodium, Radicchio (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 93% water by weight, Radicchio (Raw) also contributes to daily hydration.

Calories0kcal

Protein1.3G

Fat0.14G

Carbs5G

Fiber2.1G

Calorie Distribution

26kcal

Protein20%1.3 g
Fat5%0.14 g
Carbs76%5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.8	G
Protein	1.3	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	5.0	G
Fiber, total dietary	2.1	G

Vitamin C, total ascorbic acid	6.2	MG
Folate, total	117	UG

Calcium, Ca	30.9	MG
Iron, Fe	0.40	MG
Magnesium, Mg	12.9	MG
Phosphorus, P	35.5	MG
Potassium, K	335	MG
Sodium, Na	8.1	MG
Zinc, Zn	0.20	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.30	MG

Energy (Atwater General Factors)	26.4	KCAL
Nitrogen	0.21	G
Ash	0.77	G
Sugars, Total	2.2	G
Sucrose	0.11	G
Glucose	1.0	G
Fructose	1.1	G
Lactose	0	G
Maltose	0	G
Biotin	2.0	UG

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Nutritional Profile Summary

Radicchio (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 1.3 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 5 g per 100 g
Fiber: 2.1 g per 100 g

Dietary Considerations

Radicchio (Raw) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Radicchio (Raw) is a meaningful source of folate at 117mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 19% (#1,570 of 8,262)
Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 8.1MG0%

Total Carbohydrate 5.0G2%

Dietary Fiber 2.1G8%

Total Sugars 0

Protein 1.3G3%

Vitamin D 0mcg0%

Calcium 30.9MG2%

Iron 0.40MG2%

Potassium 335MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747664.

View on USDA FoodData Central →