How much protein is in Watermelon Seedless Rind Only (Raw)?

Watermelon Seedless Rind Only (Raw) provides 0.5g of protein per 100g, which is 1% of the recommended daily value.

Is Watermelon Seedless Rind Only (Raw) high in fat?

Watermelon Seedless Rind Only (Raw) is low in fat with only 0.1g per 100g (0% DV).

Watermelon Seedless Rind Only (Raw)

SR Legacy·Comprehensive Reference Data

Watermelon, seedless, rind only, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (4.2g) per 100g. With only 4mg of sodium, Watermelon Seedless Rind Only (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Watermelon Seedless Rind Only (Raw) valued primarily for its macronutrient contribution. Composed of 95% water by weight, Watermelon Seedless Rind Only (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.53G

Fat0.07G

Carbs4.2G

Fiber1.5G

Calorie Distribution

20kcal

Protein11%0.53 g
Fat3%0.07 g
Carbs86%4.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.7	G
Protein	0.53	G
Total lipid (fat)	0.07	G
Carbohydrate, by difference	4.2	G
Fiber, total dietary	1.5	G

Vitamin C, total ascorbic acid	7.1	MG
Thiamin	0.03	MG
Riboflavin	0.07	MG
Niacin	0.17	MG
Vitamin B-6	0.03	MG
Folate, total	29.7	UG

Calcium, Ca	16.9	MG
Iron, Fe	0	MG
Magnesium, Mg	9.7	MG
Phosphorus, P	20.7	MG
Potassium, K	273	MG
Sodium, Na	3.8	MG
Zinc, Zn	0.12	MG
Copper, Cu	0.007	MG
Manganese, Mn	0.07	MG

Energy (Atwater General Factors)	19.4	KCAL
Nitrogen	0.09	G
Ash	0.57	G
Sugars, Total	2.2	G
Sucrose	0	G
Glucose	0.76	G
Fructose	1.5	G
Lactose	0	G
Maltose	0	G

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1.25g protein

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Nutritional Profile Summary

Watermelon Seedless Rind Only (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.5 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 4.2 g per 100 g
Fiber: 1.5 g per 100 g

Dietary Considerations

Watermelon Seedless Rind Only (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.07G0%

Cholesterol 0mg0%

Sodium 3.8MG0%

Total Carbohydrate 4.2G2%

Dietary Fiber 1.5G5%

Total Sugars 0

Protein 0.53G1%

Vitamin D 0mcg0%

Calcium 16.9MG1%

Iron 0MG0%

Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747676.

View on USDA FoodData Central →