Watermelon Seedless Rind Only (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Watermelon, seedless, rind only, raw
Fruits and Fruit Juices
Calories0kcal
Protein0.53G
Fat0.07G
Carbs4.2G
Fiber1.5G
Calorie Distribution
20kcal
- Protein11%0.53 g
- Fat3%0.07 g
- Carbs86%4.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 94.7 | G |
| Protein | 0.53 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 4.2 | G |
| Fiber, total dietary | 1.5 | G |
| Vitamin C, total ascorbic acid | 7.1 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.17 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 29.7 | UG |
| Calcium, Ca | 16.9 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 9.7 | MG |
| Phosphorus, P | 20.7 | MG |
| Potassium, K | 273 | MG |
| Sodium, Na | 3.8 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.007 | MG |
| Manganese, Mn | 0.07 | MG |
| Energy (Atwater General Factors) | 19.4 | KCAL |
| Nitrogen | 0.09 | G |
| Ash | 0.57 | G |
| Sugars, Total | 2.2 | G |
| Sucrose | 0 | G |
| Glucose | 0.76 | G |
| Fructose | 1.5 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
More in Fruits and Fruit Juices
Plums Purple Juice Pack Solids and Liquids (Canned)
58 kcal0.5g protein
Strawberries (Raw)
0.6g protein
Pineapple All Varieties (Raw)
50 kcal0.5g protein
Grapes Thompson Seedless Water Pack Solids and Liquids (Canned)
40 kcal0.5g protein
Apples Red Delicious with Skin (Raw)
62 kcal0.2g protein
Strawberries (Raw)
0.6g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0mg0%
Sodium 3.8MG0%
Total Carbohydrate 4.2G2%
Dietary Fiber 1.5G5%
Total Sugars 0
Protein 0.53G1%
Vitamin D 0mcg0%
Calcium 16.9MG1%
Iron 0MG0%
Potassium 273MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747676.
View on USDA FoodData Central →