Apples Red Delicious with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, red delicious, with skin, raw

Fruits and Fruit Juices

Calories62KCAL

Protein0.19G

Fat0.21G

Carbs14.8G

Fiber2G

Calorie Distribution

62kcal

Protein1%0.19 g
Fat3%0.21 g
Carbs96%14.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.7	G
Energy	62.0	KCAL
Protein	0.19	G
Total lipid (fat)	0.21	G
Carbohydrate, by difference	14.8	G
Fiber, total dietary	2.0	G

Thiamin	0.009	MG
Riboflavin	0.07	MG
Niacin	0.09	MG
Vitamin B-6	0.02	MG
Folate, total	0	UG

Calcium, Ca	5.0	MG
Iron, Fe	0	MG
Magnesium, Mg	4.7	MG
Phosphorus, P	9.0	MG
Potassium, K	95.0	MG
Sodium, Na	0	MG
Zinc, Zn	0.02	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.03	MG

Energy (Atwater General Factors)	62.0	KCAL
Energy (Atwater Specific Factors)	56.0	KCAL
Energy	258	kJ
Nitrogen	0.03	G
Ash	0.15	G
Sugars, Total	11.1	G
Sucrose	0.92	G
Glucose	2.6	G
Fructose	7.6	G
Lactose	0	G
Maltose	0	G

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62

% Daily Value*

Total Fat 0.21G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 14.8G5%

Dietary Fiber 2.0G7%

Total Sugars 0

Protein 0.19G0%

Vitamin D 0mcg0%

Calcium 5.0MG0%

Iron 0MG0%

Potassium 95.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105430.

View on USDA FoodData Central →