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[N]extrient

Bananas Overripe (Raw)

SR Legacy·Comprehensive Reference Data

Bananas, overripe, raw

Fruits and Fruit Juices

Calories85KCAL
Protein0.73G
Fat0.22G
Carbs20.1G
Fiber1.7G

Calorie Distribution

85kcal
  • Protein3%0.73 g
  • Fat2%0.22 g
  • Carbs94%20.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.3G
Energy85.0KCAL
Protein0.73G
Total lipid (fat)0.22G
Carbohydrate, by difference20.1G
Fiber, total dietary1.7G
Vitamin C, total ascorbic acid9.7MG
Thiamin0.04MG
Riboflavin0MG
Niacin0.57MG
Vitamin B-60.23MG
Folate, total25.0UG
Vitamin A, RAE1.0UG
Vitamin K (phylloquinone)0.20UG
Energy (Atwater General Factors)85.0KCAL
Energy (Atwater Specific Factors)77.0KCAL
Energy357kJ
Nitrogen0.12G
Ash0.67G
Carbohydrate, by summation18.0G
Total dietary fiber (AOAC 2011.25)2.0G
Sugars, Total15.8G
Sucrose2.1G
Glucose7.0G
Fructose6.7G
Lactose0G
Maltose0G
Galactose0G
Starch0.41G
Citric acid279MG
Malic acid290MG
Biotin0UG
Carotene, beta10.0UG
cis-beta-Carotene1.0UG
trans-beta-Carotene9.0UG
Carotene, alpha8.0UG
Cryptoxanthin, beta0UG
Cryptoxanthin, alpha0UG
cis-Lycopene0UG
trans-Lycopene0UG
cis-Lutein/Zeaxanthin0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bananas Overripe (Raw)

85 kcal0.73g protein

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Nutrient Highlights

  • Bananas Overripe (Raw) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories85
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20.1G7%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.73G1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105073.

View on USDA FoodData Central →