Skip to content
[N]extrient

Beverages Carob-flavor Beverage Mix Powder

SR Legacy·Comprehensive Reference Data

Beverages, Carob-flavor beverage mix, powder

Beverages

Beverages Carob-flavor Beverage Mix Powder is primarily a carbohydrate source, delivering 93.3g of carbs with minimal fat at 0.2g per 100g. Beverages Carob-flavor Beverage Mix Powder packs 372 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 103mg per 100g, well within limits for heart-healthy eating patterns. Beverages Carob-flavor Beverage Mix Powder provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Beverages Carob-flavor Beverage Mix Powder provides notable amounts of Carbohydrate, Dietary Fiber, Iron per 100g.

Calories372KCAL
Protein1.8G
Fat0.2G
Carbs93.3G
Fiber8G

Calorie Distribution

382kcal
  • Protein2%1.8 g
  • Fat0%0.2 g
  • Carbs98%93.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.9G
Energy372KCAL
Protein1.8G
Total lipid (fat)0.20G
Carbohydrate, by difference93.3G
Fiber, total dietary8.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.009MG
Riboflavin0.001MG
Niacin0.76MG
Vitamin B-60.12MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca32.0MG
Iron, Fe4.6MG
Magnesium, Mg5.0MG
Phosphorus, P7.0MG
Potassium, K104MG
Sodium, Na103MG
Zinc, Zn0.08MG
Copper, Cu0.06MG
Manganese, Mn0.06MG
Selenium, Se1.5UG
Energy1556kJ
Ash1.9G
Pantothenic acid0.006MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.03G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.005G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.002G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (12g)450.2g0g11.2g

Scaled from Beverages Carob-flavor Beverage Mix Powder's per-100g values using USDA portion data.

More in Beverages

Alcoholic Beverage Beer Regular Budweiser

41 kcal0.4g protein

Alcoholic Beverages Beer Higher Alcohol

58 kcal0.9g protein

Beverages Chocolate Syrup Prepared with Whole Milk

90 kcal3.1g protein

Beverages Chocolate Malt Powder Prepared with 1% Milk Fortified

57 kcal3.3g protein

Carbonated Beverage Cream Soda

51 kcal0g protein

Beverages Carbonated Limeade High Caffeine

17 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Sulfured with Added Sugar (Dried, Stewed)

83 kcal0.2g protein

Pectin Dry Mix (Unsweetened)

325 kcal0.3g protein

Pears Extra Heavy Syrup Pack Solids and Liquids (Canned)

97 kcal0.19g protein

Bananas Overripe (Raw)

85 kcal0.73g protein

Bananas Overripe (Raw)

85 kcal0.73g protein

Applesauce With Salt (Canned, Sweetened)

76 kcal0.18g protein

Nutrient Highlights

  • Beverages Carob-flavor Beverage Mix Powder is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Beverages Carob-flavor Beverage Mix Powder is a excellent source of Iron (26% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beverages Carob-flavor Beverage Mix Powder is naturally low in sodium at 103mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.0g) and low fat profile makes Beverages Carob-flavor Beverage Mix Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beverages Carob-flavor Beverage Mix Powder provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 103MG4%
Total Carbohydrate 93.3G34%
Dietary Fiber 8.0G29%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 4.6MG26%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174114.

View on USDA FoodData Central →