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[N]extrient

Pears Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Pears, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.2g), fat (0.1g), and carbohydrates (25.3g) per 100g. At 97 calories per 100g, Pears Extra Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Pears Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Pears Extra Heavy Syrup Pack Solids and Liquids (Canned) valued primarily for its macronutrient contribution.

Calories97KCAL
Protein0.19G
Fat0.13G
Carbs25.3G
Fiber1.6G

Calorie Distribution

103kcal
  • Protein1%0.19 g
  • Fat1%0.13 g
  • Carbs98%25.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy97.0KCAL
Protein0.19G
Total lipid (fat)0.13G
Carbohydrate, by difference25.3G
Fiber, total dietary1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.24MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca5.0MG
Iron, Fe0.22MG
Magnesium, Mg4.0MG
Phosphorus, P7.0MG
Potassium, K64.0MG
Sodium, Na5.0MG
Zinc, Zn0.08MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Energy406kJ
Ash0.15G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.007G
SFA 16:00.005G
SFA 18:00.001G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
Fatty acids, total trans0G
Threonine0.005G
Isoleucine0.006G
Leucine0.01G
Lysine0.007G
Methionine0.002G
Cystine0.002G
Phenylalanine0.005G
Tyrosine0.002G
Valine0.007G
Arginine0.003G
Histidine0.002G
Alanine0.006G
Aspartic acid0.04G
Glutamic acid0.01G
Glycine0.006G
Proline0.005G
Serine0.007G

Common Serving Sizes

ServingCalProteinFatCarbs
half, with liquid (79g)770.2g0.1g19.9g
cup, halves (266g)2580.5g0.3g67.2g

Scaled from Pears Extra Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Pears Extra Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 97 kcal per 100 g
  • Protein: 0.2 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 25.3 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Pears Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 25.3G9%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 0.19G0%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.22MG1%
Potassium 64.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169120.

View on USDA FoodData Central →