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[N]extrient

Papaya Heavy Syrup Drained (Canned)

SR Legacy·Comprehensive Reference Data

Papaya, canned, heavy syrup, drained

Fruits and Fruit Juices

Calories206KCAL
Protein0.14G
Fat0.55G
Carbs55.8G
Fiber1.5G

Calorie Distribution

229kcal
  • Protein0%0.14 g
  • Fat2%0.55 g
  • Carbs98%55.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.3G
Energy206KCAL
Protein0.14G
Total lipid (fat)0.55G
Carbohydrate, by difference55.8G
Fiber, total dietary1.5G
Total Sugars52.2G
Vitamin C, total ascorbic acid3.5MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.06MG
Vitamin B-60.01MG
Vitamin A, RAE0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca21.0MG
Iron, Fe0.29MG
Magnesium, Mg6.0MG
Phosphorus, P6.0MG
Potassium, K67.0MG
Sodium, Na9.0MG
Zinc, Zn0.05MG
Copper, Cu0.01MG
Manganese, Mn0.01MG
Selenium, Se0.40UG
Energy862kJ
Ash0.15G
Sucrose38.4G
Glucose7.0G
Fructose6.8G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.01MG
Carotene, beta3.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU6.0IU
Lycopene1.0UG
Lutein + zeaxanthin4.0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.27G
SFA 6:00G
SFA 8:00G
SFA 10:00.16G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.08G
SFA 17:00G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.08G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.07G
MUFA 18:1 c0.07G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.08G
PUFA 18:2 n-6 c,c0.08G
PUFA 18:2 CLAs0G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G

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Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0mg0%
Sodium 9.0MG0%
Total Carbohydrate 55.8G20%
Dietary Fiber 1.5G5%
Total Sugars 52.2G
Protein 0.14G0%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 0.29MG2%
Potassium 67.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169927.

View on USDA FoodData Central →