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[N]extrient

Papaya Nectar (Canned)

SR Legacy·Comprehensive Reference Data

Papaya nectar, canned

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.2g), fat (0.1g), and carbohydrates (14.5g) per 100g. With 57 calories per 100g, Papaya Nectar (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Papaya Nectar (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Papaya Nectar (Canned) valued primarily for its macronutrient contribution. Composed of 85% water by weight, Papaya Nectar (Canned) also contributes to daily hydration.

Calories57KCAL
Protein0.17G
Fat0.15G
Carbs14.5G
Fiber0.6G

Calorie Distribution

60kcal
  • Protein1%0.17 g
  • Fat2%0.15 g
  • Carbs97%14.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.0G
Energy57.0KCAL
Protein0.17G
Total lipid (fat)0.15G
Carbohydrate, by difference14.5G
Fiber, total dietary0.60G
Total Sugars13.9G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.006MG
Riboflavin0.004MG
Niacin0.15MG
Vitamin B-60.009MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca10.0MG
Iron, Fe0.34MG
Magnesium, Mg3.0MG
Phosphorus, P0MG
Potassium, K31.0MG
Sodium, Na5.0MG
Zinc, Zn0.15MG
Copper, Cu0.01MG
Manganese, Mn0.01MG
Selenium, Se0.30UG
Energy238kJ
Ash0.15G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total2.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta91.0UG
Carotene, alpha0UG
Cryptoxanthin, beta251UG
Vitamin A, IU361IU
Lycopene0UG
Lutein + zeaxanthin25.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.008G
SFA 16:00.04G
SFA 18:00.002G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.02G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.007G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.2g)180.1g0g4.5g
cup (250g)1430.4g0.4g36.3g

Scaled from Papaya Nectar (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Papaya Nectar (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 57 kcal per 100 g
  • Protein: 0.2 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 14.5 g per 100 g
  • Fiber: 0.6 g per 100 g

Dietary Considerations

  • Papaya Nectar (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 14.5G5%
Dietary Fiber 0.60G2%
Total Sugars 13.9G
Protein 0.17G0%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.34MG2%
Potassium 31.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169107.

View on USDA FoodData Central →