Breadfruit (Raw)
USDA SR LegacyBreadfruit, raw
Fruits and Fruit Juices
Calories103KCAL
Protein1.1G
Fat0.23G
Carbs27.1G
Fiber4.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.7 | G |
| Energy | 103 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.23 | G |
| Carbohydrate, by difference | 27.1 | G |
| Fiber, total dietary | 4.9 | G |
| Total Sugars | 11.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 29.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.90 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 490 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 431 | kJ |
| Ash | 0.93 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 9.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 22.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.07 | G |
| Lysine | 0.04 | G |
| Methionine | 0.01 | G |
| Cystine | 0.009 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Cherries Sour Red (Raw)
50 kcal1g protein
Olives Ripe (Canned (jumbo-super Colossal))
81 kcal1g protein
Nance Syrup Drained (Canned)
95 kcal0.6g protein
Apples Without Skin (Raw, Cooked, Boiled)
53 kcal0.3g protein
Pomegranates (Raw)
83 kcal1.7g protein
Orange Juice Undiluted (Frozen Concentrate, Unsweetened)
147 kcal2.4g protein