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[N]extrient

Breadfruit (Raw)

SR Legacy·Comprehensive Reference Data

Breadfruit, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.2g), and carbohydrates (27.1g) per 100g. At 103 calories per 100g, Breadfruit (Raw) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Breadfruit (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Breadfruit (Raw) provides notable amounts of Vitamin C, Dietary Fiber, Carbohydrate per 100g.

Calories103KCAL
Protein1.1G
Fat0.23G
Carbs27.1G
Fiber4.9G

Calorie Distribution

115kcal
  • Protein4%1.1 g
  • Fat2%0.23 g
  • Carbs94%27.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.7G
Energy103KCAL
Protein1.1G
Total lipid (fat)0.23G
Carbohydrate, by difference27.1G
Fiber, total dietary4.9G
Total Sugars11.0G
Cholesterol0MG
Vitamin C, total ascorbic acid29.0MG
Thiamin0.11MG
Riboflavin0.03MG
Niacin0.90MG
Vitamin B-60.10MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca17.0MG
Iron, Fe0.54MG
Magnesium, Mg25.0MG
Phosphorus, P30.0MG
Potassium, K490MG
Sodium, Na2.0MG
Zinc, Zn0.12MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se0.60UG
Energy431kJ
Ash0.93G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total9.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin22.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.02G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.002G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.05G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Threonine0.05G
Isoleucine0.06G
Leucine0.07G
Lysine0.04G
Methionine0.01G
Cystine0.009G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fruit, small (96g)991g0.2g26g
cup (220g)2272.4g0.5g59.7g

Scaled from Breadfruit (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Onions Whole Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.71g protein

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35 kcal0.89g protein

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Nutrient Highlights

  • Breadfruit (Raw) is a excellent source of Vitamin C (32% DV) — see top foods ranked by Vitamin C
  • Breadfruit (Raw) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Breadfruit (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 490mg of potassium per 100g, individuals on a renal diet should moderate their intake of Breadfruit (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Breadfruit (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Potassium: top 9% (#744 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 0.23G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 27.1G10%
Dietary Fiber 4.9G18%
Total Sugars 11.0G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.54MG3%
Potassium 490MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171714.

View on USDA FoodData Central →