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[N]extrient

Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.3g), and carbohydrates (14.3g) per 100g. With 56 calories per 100g, Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) provides notable amounts of Dietary Fiber, Potassium, Manganese per 100g.

Calories56KCAL
Protein0.66G
Fat0.34G
Carbs14.3G
Fiber2.9G

Calorie Distribution

63kcal
  • Protein4%0.66 g
  • Fat5%0.34 g
  • Carbs91%14.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.3G
Energy56.0KCAL
Protein0.66G
Total lipid (fat)0.34G
Carbohydrate, by difference14.3G
Fiber, total dietary2.9G
Total Sugars5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid5.7MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.26MG
Vitamin B-60.10MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca9.0MG
Iron, Fe0.36MG
Magnesium, Mg20.0MG
Phosphorus, P31.0MG
Potassium, K453MG
Sodium, Na21.0MG
Zinc, Zn0.17MG
Copper, Cu0.09MG
Manganese, Mn0.22MG
Selenium, Se0.20UG
Energy234kJ
Ash0.37G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU260IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 16:00.02G
SFA 18:00.008G
Fatty acids, total monounsaturated0.06G
MUFA 18:10.06G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.15G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1" slices) (89g)500.6g0.3g12.8g
cup (1" pieces) (178g)1001.2g0.6g25.5g

Scaled from Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled)

54 kcal0.66g protein

Squash Winter Spaghetti Drained Without Salt (Cooked, Boiled, or Baked)

27 kcal0.66g protein

Breadfruit (Raw)

103 kcal1.07g protein

Sweet Potato Flesh with Salt (Cooked, Baked in Skin)

90 kcal2.01g protein

Parsnips Drained Without Salt (Cooked, Boiled)

71 kcal1.32g protein

Parsnips Drained with Salt (Cooked, Boiled)

71 kcal1.32g protein

Nutrient Highlights

  • Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 453mg of potassium per 100g, individuals on a renal diet should moderate their intake of Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 21.0MG1%
Total Carbohydrate 14.3G5%
Dietary Fiber 2.9G10%
Total Sugars 5.2G
Protein 0.66G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.36MG2%
Potassium 453MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168415.

View on USDA FoodData Central →