Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Calories56KCAL

Protein0.66G

Fat0.34G

Carbs14.3G

Fiber2.9G

Calorie Distribution

63kcal

Protein4%0.66 g
Fat5%0.34 g
Carbs91%14.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.3	G
Energy	56.0	KCAL
Protein	0.66	G
Total lipid (fat)	0.34	G
Carbohydrate, by difference	14.3	G
Fiber, total dietary	2.9	G
Total Sugars	5.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	5.7	MG
Thiamin	0.05	MG
Riboflavin	0.04	MG
Niacin	0.26	MG
Vitamin B-6	0.10	MG
Folate, total	12.0	UG
Vitamin B-12	0	UG
Vitamin E (alpha-tocopherol)	0.24	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	1.7	UG

Calcium, Ca	9.0	MG
Iron, Fe	0.36	MG
Magnesium, Mg	20.0	MG
Phosphorus, P	31.0	MG
Potassium, K	453	MG
Sodium, Na	21.0	MG
Zinc, Zn	0.17	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.22	MG
Selenium, Se	0.20	UG

Energy	234	kJ
Ash	0.37	G
Pantothenic acid	0.50	MG
Folic acid	0	UG
Folate, food	12.0	UG
Folate, DFE	12.0	UG
Retinol	0	UG
Vitamin A, IU	260	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.03	G
SFA 16:0	0.02	G
SFA 18:0	0.008	G
Fatty acids, total monounsaturated	0.06	G
MUFA 18:1	0.06	G
Fatty acids, total polyunsaturated	0.15	G
PUFA 18:2	0.15	G
Fatty acids, total trans	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56

% Daily Value*

Total Fat 0.34G0%

Cholesterol 0MG0%

Sodium 21.0MG1%

Total Carbohydrate 14.3G5%

Dietary Fiber 2.9G10%

Total Sugars 5.2G

Protein 0.66G1%

Vitamin D 0UG0%

Calcium 9.0MG1%

Iron 0.36MG2%

Potassium 453MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168415.

View on USDA FoodData Central →