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[N]extrient

Tomato Products Sauce (Canned)

SR Legacy·Comprehensive Reference Data

Tomato products, canned, sauce

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.3g), and carbohydrates (5.3g) per 100g. At just 24 calories per 100g, Tomato Products Sauce (Canned) is one of the lowest-calorie options available. Sodium is notably high at 474mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Tomato Products Sauce (Canned) provides notable amounts of Sodium, Copper, Vitamin E per 100g. Composed of 91% water by weight, Tomato Products Sauce (Canned) also contributes to daily hydration.

Calories24KCAL
Protein1.2G
Fat0.3G
Carbs5.3G
Fiber1.5G

Calorie Distribution

29kcal
  • Protein17%1.2 g
  • Fat9%0.3 g
  • Carbs74%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.3G
Energy24.0KCAL
Protein1.2G
Total lipid (fat)0.30G
Carbohydrate, by difference5.3G
Fiber, total dietary1.5G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin0.99MG
Vitamin B-60.10MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca14.0MG
Iron, Fe0.96MG
Magnesium, Mg15.0MG
Phosphorus, P27.0MG
Potassium, K297MG
Sodium, Na474MG
Zinc, Zn0.22MG
Copper, Cu0.12MG
Manganese, Mn0.11MG
Selenium, Se0.60UG
Energy102kJ
Ash1.9G
Sucrose0.07G
Glucose1.8G
Fructose1.7G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F34.9UG
Pantothenic acid0.31MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total9.9MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta259UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU435IU
Lycopene13895UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.01G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.002G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.12G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.03G
Leucine0.04G
Lysine0.04G
Methionine0.008G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.02G
Valine0.03G
Arginine0.03G
Histidine0.02G
Alanine0.04G
Aspartic acid0.20G
Glutamic acid0.65G
Glycine0.03G
Proline0.02G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)592.9g0.7g13g

Scaled from Tomato Products Sauce (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sauce Salsa Ready-to-serve

29 kcal1.52g protein

Tomatoes Crushed (Canned)

32 kcal1.64g protein

Tomato Products Sauce with Mushrooms (Canned)

35 kcal1.45g protein

Tomato Products Puree with Salt Added (Canned)

38 kcal1.65g protein

Tomato Sauce No Salt Added (Canned)

24 kcal1.2g protein

Celery Drained with Salt (Cooked, Boiled)

18 kcal0.83g protein

Nutrient Highlights

  • Tomato Products Sauce (Canned) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 474mg of sodium per 100g, Tomato Products Sauce (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories24
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 474MG21%
Total Carbohydrate 5.3G2%
Dietary Fiber 1.5G5%
Total Sugars 3.6G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.96MG5%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170054.

View on USDA FoodData Central →