Sauce Salsa Ready-to-serve
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (6.6g) per 100g. With 29 calories per 100g, Sauce Salsa Ready-to-serve fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 711mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 89% water by weight, Sauce Salsa Ready-to-serve also contributes to daily hydration.
Calorie Distribution
- Protein18%1.5 g
- Fat5%0.17 g
- Carbs78%6.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.3 | G |
| Energy | 29.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 6.6 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.9 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 33.0 | MG |
| Potassium, K | 275 | MG |
| Sodium, Na | 711 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 121 | kJ |
| Ash | 2.4 | G |
| Sucrose | 0.25 | G |
| Glucose | 1.6 | G |
| Fructose | 2.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 12.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 276 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 461 | IU |
| Lycopene | 6063 | UG |
| Lutein + zeaxanthin | 204 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.44 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0.02 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (36g) | 10 | 0.5g | 0.1g | 2.4g |
| cup (130g) | 38 | 2g | 0.2g | 8.6g |
| cup (259g) | 75 | 3.9g | 0.4g | 17.2g |
Scaled from Sauce Salsa Ready-to-serve's per-100g values using USDA portion data.
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Nutrient Highlights
- Sauce Salsa Ready-to-serve is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
Dietary Considerations
At 711mg of sodium per 100g, Sauce Salsa Ready-to-serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174524.
View on USDA FoodData Central →