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[N]extrient

Soup Broccoli Cheese Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, broccoli cheese, canned, condensed, commercial

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.1g), fat (5.3g), and carbohydrates (7.7g) per 100g. At 87 calories per 100g, Soup Broccoli Cheese Condensed (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 661mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Broccoli Cheese Condensed (Canned) provides notable amounts of Vitamin K, Sodium, Folate per 100g.

Calories87KCAL
Protein2.1G
Fat5.3G
Carbs7.7G
Fiber1.8G

Calorie Distribution

87kcal
  • Protein10%2.1 g
  • Fat55%5.3 g
  • Carbs35%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.7G
Energy87.0KCAL
Protein2.1G
Total lipid (fat)5.3G
Carbohydrate, by difference7.7G
Fiber, total dietary1.8G
Total Sugars2.1G
Cholesterol4.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.25MG
Vitamin B-60.06MG
Folate, total40.0UG
Vitamin B-120.02UG
Vitamin A, RAE66.0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)51.8UG
Calcium, Ca41.0MG
Iron, Fe0.30MG
Magnesium, Mg13.0MG
Phosphorus, P42.0MG
Potassium, K207MG
Sodium, Na661MG
Zinc, Zn0.26MG
Copper, Cu0.03MG
Selenium, Se1.5UG
Energy364kJ
Ash2.3G
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Choline, total18.4MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta435UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU825IU
Lycopene0UG
Lutein + zeaxanthin540UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00.02G
SFA 6:00.007G
SFA 8:00.004G
SFA 10:00.008G
SFA 12:00.01G
SFA 14:00.06G
SFA 16:00.97G
SFA 18:00.51G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.02G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (121g)1052.5g6.4g9.3g
can 10.7 oz (10.75 oz) (303g)2646.4g16.1g23.3g

Scaled from Soup Broccoli Cheese Condensed (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Broccoli Cheese Condensed (Canned) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 661mg of sodium per 100g, Soup Broccoli Cheese Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories87
% Daily Value*
Total Fat 5.3G7%
Cholesterol 4.0MG1%
Sodium 661MG29%
Total Carbohydrate 7.7G3%
Dietary Fiber 1.8G6%
Total Sugars 2.1G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 0.30MG2%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171178.

View on USDA FoodData Central →