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[N]extrient

Potato Pancakes

SR Legacy·Comprehensive Reference Data

Potato pancakes

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (6.1g), fat (14.8g), and carbohydrates (27.8g) per 100g. Potato Pancakes packs 268 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 764mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potato Pancakes delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories268KCAL
Protein6.1G
Fat14.8G
Carbs27.8G
Fiber3.3G

Calorie Distribution

269kcal
  • Protein9%6.1 g
  • Fat50%14.8 g
  • Carbs41%27.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.8G
Energy268KCAL
Protein6.1G
Total lipid (fat)14.8G
Carbohydrate, by difference27.8G
Fiber, total dietary3.3G
Total Sugars1.8G
Cholesterol95.0MG
Vitamin C, total ascorbic acid27.6MG
Thiamin0.16MG
Riboflavin0.17MG
Niacin1.7MG
Vitamin B-60.45MG
Folate, total41.0UG
Vitamin B-120.29UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca32.0MG
Iron, Fe1.7MG
Magnesium, Mg36.0MG
Phosphorus, P128MG
Potassium, K622MG
Sodium, Na764MG
Zinc, Zn0.70MG
Copper, Cu0.18MG
Manganese, Mn0.26MG
Selenium, Se8.9UG
Energy1123kJ
Ash3.6G
Sucrose0.39G
Glucose0.76G
Fructose0.56G
Lactose0.03G
Maltose0.03G
Galactose0.03G
Starch20.9G
Fluoride, F0.40UG
Pantothenic acid0.76MG
Folic acid6.0UG
Folate, food35.0UG
Folate, DFE45.0UG
Choline, total74.2MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol31.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU113IU
Lycopene0UG
Lutein + zeaxanthin87.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.13MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.005G
SFA 14:00.02G
SFA 15:00.001G
SFA 16:01.8G
SFA 17:00.004G
SFA 18:00.65G
SFA 20:00.002G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated3.7G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:13.6G
MUFA 20:10.03G
MUFA 22:10.001G
Fatty acids, total polyunsaturated7.5G
PUFA 18:26.6G
PUFA 18:30.86G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.008G
Phytosterols9.0MG
Tryptophan0.09G
Threonine0.24G
Isoleucine0.28G
Leucine0.44G
Lysine0.39G
Methionine0.14G
Cystine0.10G
Phenylalanine0.30G
Tyrosine0.23G
Valine0.37G
Arginine0.34G
Histidine0.14G
Alanine0.27G
Aspartic acid1.0G
Glutamic acid1.0G
Glycine0.20G
Proline0.26G
Serine0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
small 2-3/4 in. dia., 5/8 in. thick. (22g)591.3g3.2g6.1g
medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)992.2g5.5g10.3g

Scaled from Potato Pancakes's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Potato Pancakes is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Potato Pancakes is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Potato Pancakes is a good source of Potassium (13% DV) — see top foods ranked by Potassium
  • Potato Pancakes is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Potato Pancakes is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 622mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potato Pancakes. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 764mg of sodium per 100g, Potato Pancakes should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories268
% Daily Value*
Total Fat 14.8G19%
Cholesterol 95.0MG32%
Sodium 764MG33%
Total Carbohydrate 27.8G10%
Dietary Fiber 3.3G12%
Total Sugars 1.8G
Protein 6.1G12%
Vitamin D 0.30UG2%
Calcium 32.0MG2%
Iron 1.7MG9%
Potassium 622MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170092.

View on USDA FoodData Central →