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[N]extrient

Snacks Potato Chips Cheese-flavor

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, cheese-flavor

Snacks

A 100g serving covers 60% of the daily recommended Vitamin C, making Snacks Potato Chips Cheese-flavor one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (27.2g), and carbohydrates (57.7g) per 100g. At 496 calories per 100g, Snacks Potato Chips Cheese-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 458mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Potato Chips Cheese-flavor provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Potato Chips Cheese-flavor delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories496KCAL
Protein8.5G
Fat27.2G
Carbs57.7G
Fiber5.2G

Calorie Distribution

510kcal
  • Protein7%8.5 g
  • Fat48%27.2 g
  • Carbs45%57.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy496KCAL
Protein8.5G
Total lipid (fat)27.2G
Carbohydrate, by difference57.7G
Fiber, total dietary5.2G
Cholesterol4.0MG
Vitamin C, total ascorbic acid54.1MG
Thiamin0.15MG
Riboflavin0.16MG
Niacin5.0MG
Vitamin B-60.35MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Calcium, Ca72.0MG
Iron, Fe1.8MG
Magnesium, Mg75.0MG
Phosphorus, P299MG
Potassium, K1528MG
Sodium, Na458MG
Zinc, Zn0.91MG
Copper, Cu0.25MG
Manganese, Mn0.45MG
Energy2075kJ
Ash4.8G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol10.0UG
Vitamin A, IU33.0IU
Fatty acids, total saturated8.6G
SFA 10:00G
SFA 12:00.06G
SFA 14:00.24G
SFA 16:07.3G
SFA 18:00.87G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.14G
MUFA 18:17.5G
MUFA 20:10.12G
Fatty acids, total polyunsaturated9.6G
PUFA 18:29.4G
PUFA 18:30.15G
Tryptophan0.07G
Threonine0.36G
Isoleucine0.39G
Leucine0.59G
Lysine0.55G
Methionine0.12G
Cystine0.10G
Phenylalanine0.39G
Tyrosine0.33G
Valine0.50G
Arginine0.40G
Histidine0.19G
Alanine0.30G
Aspartic acid1.5G
Glutamic acid1.4G
Glycine0.27G
Proline0.39G
Serine0.36G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1412.4g7.7g16.4g
bag (6 oz) (170g)84314.4g46.2g98.1g

Scaled from Snacks Potato Chips Cheese-flavor's per-100g values using USDA portion data.

More in Snacks

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390 kcal16.7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

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Snacks Rice Cakes Brown Rice Buckwheat (Unsalted)

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Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip

420 kcal4.5g protein

Snacks Vegetable Chips Hain Celestial Group Terra Chips

517 kcal4.1g protein

Snacks Sweet Potato Chips (Unsalted)

532 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cracker Barrel Steak Fries

255 kcal3.26g protein

T.g.i. Friday's French Fries

296 kcal3.74g protein

Potatoes O'brien Prepared (Frozen)

204 kcal2.22g protein

Potato Pancakes

268 kcal6.08g protein

Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)

219 kcal2.65g protein

Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)

260 kcal2.83g protein

Nutrient Highlights

  • Snacks Potato Chips Cheese-flavor is a excellent source of Vitamin C (60% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips Cheese-flavor is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Cheese-flavor is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Cheese-flavor is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Cheese-flavor is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1528mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Cheese-flavor. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 458mg of sodium per 100g, Snacks Potato Chips Cheese-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Potato Chips Cheese-flavor supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Vitamin C: top 3% (#248 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories496
% Daily Value*
Total Fat 27.2G35%
Cholesterol 4.0MG1%
Sodium 458MG20%
Total Carbohydrate 57.7G21%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 8.5G17%
Vitamin D 0mcg0%
Calcium 72.0MG6%
Iron 1.8MG10%
Potassium 1528MG33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169682.

View on USDA FoodData Central →