Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)
USDA SR LegacyPotatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
Calories260KCAL
Protein2.8G
Fat14.9G
Carbs30.1G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 49.9 | G |
| Energy | 260 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 30.1 | G |
| Fiber, total dietary | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 77.0 | MG |
| Potassium, K | 430 | MG |
| Sodium, Na | 490 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 1088 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.5 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 3.5 | G |
| SFA 18:0 | 0.97 | G |
| Fatty acids, total monounsaturated | 8.7 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 8.6 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.1 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.17 | G |
| Lysine | 0.15 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.14 | G |
| Arginine | 0.13 | G |
| Histidine | 0.05 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 0.44 | G |
| Glycine | 0.10 | G |
| Proline | 0.09 | G |
| Serine | 0.10 | G |
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