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[N]extrient

Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)

SR Legacy·Comprehensive Reference Data

Potatoes, frozen, french fried, par fried, extruded, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.8g), fat (14.9g), and carbohydrates (30.1g) per 100g. Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 490mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories260KCAL
Protein2.8G
Fat14.9G
Carbs30.1G
Fiber2.9G

Calorie Distribution

266kcal
  • Protein4%2.8 g
  • Fat50%14.9 g
  • Carbs45%30.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.9G
Energy260KCAL
Protein2.8G
Total lipid (fat)14.9G
Carbohydrate, by difference30.1G
Fiber, total dietary2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.07MG
Riboflavin0.03MG
Niacin2.2MG
Vitamin B-60.18MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca9.0MG
Iron, Fe1.3MG
Magnesium, Mg18.0MG
Phosphorus, P77.0MG
Potassium, K430MG
Sodium, Na490MG
Zinc, Zn0.33MG
Copper, Cu0.03MG
Manganese, Mn0.23MG
Selenium, Se0.50UG
Energy1088kJ
Ash2.1G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.5G
SFA 14:00.06G
SFA 16:03.5G
SFA 18:00.97G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.03G
MUFA 18:18.6G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.12G
Leucine0.17G
Lysine0.15G
Methionine0.03G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.07G
Valine0.14G
Arginine0.13G
Histidine0.05G
Alanine0.10G
Aspartic acid0.66G
Glutamic acid0.44G
Glycine0.10G
Proline0.09G
Serine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
strips (65g)1691.8g9.7g19.6g
package (9 oz) (255g)6637.2g38.1g76.9g

Scaled from Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried)

333 kcal3.55g protein

Onion Rings Breaded Unprepared (Par Fried, Frozen)

258 kcal3.15g protein

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271 kcal2.48g protein

Fast Foods Potatoes Hash Browns Round Pieces or Patty

272 kcal2.58g protein

Cookies Chocolate Chip Prepared from Recipe Made with Margarine

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T.g.i. Friday's French Fries

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Nutrient Highlights

  • Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 430mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 490mg of sodium per 100g, Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 12% (#991 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 14.9G19%
Cholesterol 0MG0%
Sodium 490MG21%
Total Carbohydrate 30.1G11%
Dietary Fiber 2.9G10%
Total Sugars 0
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 1.3MG7%
Potassium 430MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169267.

View on USDA FoodData Central →