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[N]extrient

Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)

SR Legacy·Comprehensive Reference Data

Potatoes, frozen, french fried, par fried, extruded, unprepared

Vegetables and Vegetable Products

Calories260KCAL
Protein2.8G
Fat14.9G
Carbs30.1G
Fiber2.9G

Calorie Distribution

266kcal
  • Protein4%2.8 g
  • Fat50%14.9 g
  • Carbs45%30.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.9G
Energy260KCAL
Protein2.8G
Total lipid (fat)14.9G
Carbohydrate, by difference30.1G
Fiber, total dietary2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.07MG
Riboflavin0.03MG
Niacin2.2MG
Vitamin B-60.18MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca9.0MG
Iron, Fe1.3MG
Magnesium, Mg18.0MG
Phosphorus, P77.0MG
Potassium, K430MG
Sodium, Na490MG
Zinc, Zn0.33MG
Copper, Cu0.03MG
Manganese, Mn0.23MG
Selenium, Se0.50UG
Energy1088kJ
Ash2.1G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.5G
SFA 14:00.06G
SFA 16:03.5G
SFA 18:00.97G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.03G
MUFA 18:18.6G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.12G
Leucine0.17G
Lysine0.15G
Methionine0.03G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.07G
Valine0.14G
Arginine0.13G
Histidine0.05G
Alanine0.10G
Aspartic acid0.66G
Glutamic acid0.44G
Glycine0.10G
Proline0.09G
Serine0.10G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried)

333 kcal3.55g protein

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Nutrient Highlights

  • Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 14.9G19%
Cholesterol 0MG0%
Sodium 490MG21%
Total Carbohydrate 30.1G11%
Dietary Fiber 2.9G10%
Total Sugars 0
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 1.3MG7%
Potassium 430MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169267.

View on USDA FoodData Central →