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[N]extrient

Cookies Chocolate Chip Prepared from Recipe Made with Margarine

SR Legacy·Comprehensive Reference Data

Cookies, chocolate chip, prepared from recipe, made with margarine

Baked Products

Macronutrients distribute relatively evenly across protein (5.7g), fat (28.3g), and carbohydrates (58.4g) per 100g. At 488 calories per 100g, Cookies Chocolate Chip Prepared from Recipe Made with Margarine is highly concentrated in energy, typical of foods rich in fats or sugars. At 361mg of sodium per 100g, Cookies Chocolate Chip Prepared from Recipe Made with Margarine contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Chocolate Chip Prepared from Recipe Made with Margarine delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories488KCAL
Protein5.7G
Fat28.3G
Carbs58.4G
Fiber2.8G

Calorie Distribution

511kcal
  • Protein4%5.7 g
  • Fat50%28.3 g
  • Carbs46%58.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.7G
Energy488KCAL
Protein5.7G
Total lipid (fat)28.3G
Carbohydrate, by difference58.4G
Fiber, total dietary2.8G
Cholesterol32.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.18MG
Riboflavin0.18MG
Niacin1.4MG
Vitamin B-60.09MG
Folate, total33.0UG
Vitamin B-120.08UG
Vitamin A, RAE143UG
Calcium, Ca39.0MG
Iron, Fe2.5MG
Magnesium, Mg55.0MG
Phosphorus, P100MG
Potassium, K224MG
Sodium, Na361MG
Zinc, Zn0.93MG
Copper, Cu0.38MG
Manganese, Mn0.66MG
Selenium, Se11.1UG
Energy2042kJ
Ash1.5G
Pantothenic acid0.26MG
Folic acid20.0UG
Folate, food13.0UG
Folate, DFE47.0UG
Retinol130UG
Carotene, beta150UG
Vitamin A, IU683IU
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 16:04.4G
SFA 18:03.6G
Fatty acids, total monounsaturated10.4G
MUFA 16:10.04G
MUFA 18:110.3G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated8.4G
PUFA 18:27.6G
PUFA 18:30.83G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.22G
Leucine0.39G
Lysine0.21G
Methionine0.11G
Cystine0.11G
Phenylalanine0.27G
Tyrosine0.19G
Valine0.28G
Arginine0.38G
Histidine0.12G
Alanine0.23G
Aspartic acid0.42G
Glutamic acid1.3G
Glycine0.22G
Proline0.40G
Serine0.30G
Alcohol, ethyl0G
Caffeine16.0MG
Theobromine127MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie, medium (2-1/4" dia) (16g)780.9g4.5g9.3g
oz (28.35g)1381.6g8g16.6g
bar (2" square) (32g)1561.8g9.1g18.7g

Scaled from Cookies Chocolate Chip Prepared from Recipe Made with Margarine's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Chocolate Chip Prepared from Recipe Made with Margarine is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Chip Prepared from Recipe Made with Margarine is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Chocolate Chip Prepared from Recipe Made with Margarine is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Cookies Chocolate Chip Prepared from Recipe Made with Margarine is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Cookies Chocolate Chip Prepared from Recipe Made with Margarine is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Magnesium: top 13% (#1,074 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories488
% Daily Value*
Total Fat 28.3G36%
Cholesterol 32.0MG11%
Sodium 361MG16%
Total Carbohydrate 58.4G21%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 2.5MG14%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174955.

View on USDA FoodData Central →