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[N]extrient

Cookies Peanut Butter Refrigerated Dough (Baked)

SR Legacy·Comprehensive Reference Data

Cookies, peanut butter, refrigerated dough, baked

Baked Products

Macronutrients distribute relatively evenly across protein (9.1g), fat (27.5g), and carbohydrates (57.3g) per 100g. At 503 calories per 100g, Cookies Peanut Butter Refrigerated Dough (Baked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 436mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cookies Peanut Butter Refrigerated Dough (Baked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories503KCAL
Protein9.1G
Fat27.5G
Carbs57.3G
Fiber1.2G

Calorie Distribution

513kcal
  • Protein7%9.1 g
  • Fat48%27.5 g
  • Carbs45%57.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy503KCAL
Protein9.1G
Total lipid (fat)27.5G
Carbohydrate, by difference57.3G
Fiber, total dietary1.2G
Cholesterol30.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.18MG
Niacin4.1MG
Vitamin B-60.06MG
Folate, total44.0UG
Vitamin B-120.06UG
Vitamin A, RAE14.0UG
Calcium, Ca111MG
Iron, Fe1.9MG
Magnesium, Mg41.0MG
Phosphorus, P264MG
Potassium, K338MG
Sodium, Na436MG
Zinc, Zn0.75MG
Copper, Cu0.17MG
Manganese, Mn0.46MG
Selenium, Se5.1UG
Energy2105kJ
Ash2.1G
Pantothenic acid0.30MG
Folic acid35.0UG
Folate, food9.0UG
Folate, DFE69.0UG
Retinol14.0UG
Vitamin A, IU46.0IU
Fatty acids, total saturated6.2G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.004G
SFA 14:00.10G
SFA 16:03.5G
SFA 18:02.6G
Fatty acids, total monounsaturated14.5G
MUFA 16:10.04G
MUFA 18:114.4G
MUFA 20:10.11G
MUFA 22:10.001G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.7G
PUFA 18:30.13G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.11G
Threonine0.30G
Isoleucine0.36G
Leucine0.63G
Lysine0.37G
Methionine0.14G
Cystine0.16G
Phenylalanine0.45G
Tyrosine0.32G
Valine0.41G
Arginine0.69G
Histidine0.21G
Alanine0.35G
Aspartic acid0.77G
Glutamic acid2.2G
Glycine0.41G
Proline0.64G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (12g)601.1g3.3g6.9g
oz (28.35g)1432.6g7.8g16.2g

Scaled from Cookies Peanut Butter Refrigerated Dough (Baked)'s per-100g values using USDA portion data.

More in Baked Products

Biscuits Plain or Buttermilk Refrigerated Dough Lower Fat

270 kcal6.7g protein

Bread Multi-grain (Toasted (includes Whole-grain))

288 kcal14.5g protein

Pie Crust Refrigerated Regular (Unbaked)

445 kcal3g protein

Crackers Multigrain

482 kcal7.1g protein

French Toast Prepared from Recipe Made with Low Fat (2%) Milk

229 kcal7.7g protein

Cookie Chocolate with Icing or Coating

507 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Peanut Butter Refrigerated Dough

458 kcal8.2g protein

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403 kcal7g protein

Cake Coffeecake Cinnamon with Crumb Topping

418 kcal6.8g protein

Cake Coffeecake Cinnamon with Crumb Topping

418 kcal6.8g protein

Doughnuts Yeast-leavened Glazed

403 kcal6.4g protein

Crackers Cheese Low Sodium

503 kcal10.1g protein

Nutrient Highlights

  • Cookies Peanut Butter Refrigerated Dough (Baked) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Cookies Peanut Butter Refrigerated Dough (Baked) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cookies Peanut Butter Refrigerated Dough (Baked) is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Cookies Peanut Butter Refrigerated Dough (Baked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 436mg of sodium per 100g, Cookies Peanut Butter Refrigerated Dough (Baked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories503
% Daily Value*
Total Fat 27.5G35%
Cholesterol 30.0MG10%
Sodium 436MG19%
Total Carbohydrate 57.3G21%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 9.1G18%
Vitamin D 0mcg0%
Calcium 111MG9%
Iron 1.9MG10%
Potassium 338MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172730.

View on USDA FoodData Central →