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[N]extrient

Doughnuts Yeast-leavened Glazed

SR Legacy·Comprehensive Reference Data

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Baked Products

A 100g serving covers 74% of the daily recommended Thiamin, making Doughnuts Yeast-leavened Glazed one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.4g), fat (22.8g), and carbohydrates (44.3g) per 100g. At 403 calories per 100g, Doughnuts Yeast-leavened Glazed is highly concentrated in energy, typical of foods rich in fats or sugars. At 342mg of sodium per 100g, Doughnuts Yeast-leavened Glazed contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Doughnuts Yeast-leavened Glazed delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories403KCAL
Protein6.4G
Fat22.8G
Carbs44.3G
Fiber1.2G

Calorie Distribution

408kcal
  • Protein6%6.4 g
  • Fat50%22.8 g
  • Carbs43%44.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water25.4G
Energy403KCAL
Protein6.4G
Total lipid (fat)22.8G
Carbohydrate, by difference44.3G
Fiber, total dietary1.2G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.89MG
Riboflavin0.07MG
Niacin0.65MG
Vitamin B-60.06MG
Folate, total22.0UG
Vitamin B-120.09UG
Vitamin A, RAE4.0UG
Calcium, Ca43.0MG
Iron, Fe0.60MG
Magnesium, Mg22.0MG
Phosphorus, P93.0MG
Potassium, K108MG
Sodium, Na342MG
Zinc, Zn0.77MG
Copper, Cu0.17MG
Manganese, Mn0.26MG
Energy1686kJ
Ash1.1G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol4.0UG
Vitamin A, IU14.0IU
Fatty acids, total saturated5.8G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:03.0G
SFA 18:02.7G
Fatty acids, total monounsaturated12.9G
MUFA 16:10.02G
MUFA 18:112.8G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.7G
PUFA 18:30.14G
PUFA 18:40.001G
PUFA 20:40.008G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.08G
Threonine0.21G
Isoleucine0.27G
Leucine0.47G
Lysine0.23G
Methionine0.11G
Cystine0.13G
Phenylalanine0.31G
Tyrosine0.20G
Valine0.29G
Arginine0.27G
Histidine0.14G
Alanine0.23G
Aspartic acid0.38G
Glutamic acid1.9G
Glycine0.23G
Proline0.63G
Serine0.33G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1141.8g6.5g12.6g
doughnut, medium (3-1/4" dia) (60g)2423.8g13.7g26.6g

Scaled from Doughnuts Yeast-leavened Glazed's per-100g values using USDA portion data.

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Nutrient Highlights

  • Doughnuts Yeast-leavened Glazed is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Doughnuts Yeast-leavened Glazed is a good source of Protein (13% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories403
% Daily Value*
Total Fat 22.8G29%
Cholesterol 6.0MG2%
Sodium 342MG15%
Total Carbohydrate 44.3G16%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 6.4G13%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 0.60MG3%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175062.

View on USDA FoodData Central →