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[N]extrient

Doughnuts Cake-type Plain Sugared or Glazed

SR Legacy·Comprehensive Reference Data

Doughnuts, cake-type, plain, sugared or glazed

Baked Products

Calories426KCAL
Protein5.2G
Fat22.9G
Carbs50.8G
Fiber1.5G

Calorie Distribution

430kcal
  • Protein5%5.2 g
  • Fat48%22.9 g
  • Carbs47%50.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.6G
Energy426KCAL
Protein5.2G
Total lipid (fat)22.9G
Carbohydrate, by difference50.8G
Fiber, total dietary1.5G
Cholesterol32.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.23MG
Riboflavin0.20MG
Niacin1.5MG
Vitamin B-60.03MG
Folate, total46.0UG
Vitamin B-120.24UG
Vitamin A, RAE3.0UG
Calcium, Ca60.0MG
Iron, Fe1.1MG
Magnesium, Mg17.0MG
Phosphorus, P117MG
Potassium, K102MG
Sodium, Na402MG
Zinc, Zn0.44MG
Copper, Cu0.10MG
Manganese, Mn0.33MG
Selenium, Se9.6UG
Energy1782kJ
Ash1.5G
Pantothenic acid0.43MG
Folic acid34.0UG
Folate, food12.0UG
Folate, DFE70.0UG
Retinol3.0UG
Vitamin A, IU10.0IU
Fatty acids, total saturated5.9G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.11G
SFA 16:03.2G
SFA 18:02.6G
Fatty acids, total monounsaturated12.7G
MUFA 16:10.06G
MUFA 18:112.6G
MUFA 20:10.005G
MUFA 22:10.001G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.7G
PUFA 18:30.14G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.007G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.23G
Leucine0.41G
Lysine0.26G
Methionine0.10G
Cystine0.10G
Phenylalanine0.24G
Tyrosine0.18G
Valine0.26G
Arginine0.24G
Histidine0.12G
Alanine0.19G
Aspartic acid0.32G
Glutamic acid1.4G
Glycine0.16G
Proline0.49G
Serine0.31G

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Nutrient Highlights

  • Doughnuts Cake-type Plain Sugared or Glazed is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Doughnuts Cake-type Plain Sugared or Glazed is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories426
% Daily Value*
Total Fat 22.9G29%
Cholesterol 32.0MG11%
Sodium 402MG17%
Total Carbohydrate 50.8G18%
Dietary Fiber 1.5G5%
Total Sugars 0
Protein 5.2G10%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 1.1MG6%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174992.

View on USDA FoodData Central →